Lebanon Sandwich Spread

Elevate your sandwich game with this irresistibly creamy and flavorful Lebanon Sandwich Spread, a simple yet vibrant blend of Mediterranean-inspired ingredients. Made with wholesome chickpeas, earthy tahini, zesty lemon juice, and a hint of garlic, this spread is infused with warming spices like cumin and paprika for a rich, savory kick. Optional plain Greek yogurt adds a velvety touch, while fresh parsley ties it all together with a pop of herbaceous brightness. Ready in just 10 minutes, this versatile recipe is perfect for adding a burst of flavor to sandwiches, wraps, or pita, and pairs beautifully with grilled veggies, meats, or crisp greens. Impress your family and guests alike with this nutritious, easy-to-make spread!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (cooked or canned, drained and rinsed)
• 2 tablespoons Tahini
• 1 clove Garlic (minced)
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 tablespoons Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley (finely chopped)
• 2 tablespoons Plain Greek yogurt (optional for creaminess)

Directions

Step 1

In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, and olive oil.

Step 2

Blend the mixture until smooth, scraping down the sides as needed to ensure consistency.

Step 3

Add the ground cumin, paprika, salt, and black pepper to the mixture, and pulse briefly to integrate the seasonings.

Step 4

If using, add the plain Greek yogurt for extra creaminess and blend again until fully incorporated.

Step 5

Stir in the chopped parsley manually to add freshness and texture to the spread.

Step 6

Taste the mixture and adjust salt, lemon juice, or olive oil based on your preference.

Step 7

Transfer the spread to a serving bowl or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Spread generously on sandwich bread, wraps, or pita, and add your favorite fillings such as grilled vegetables, meats, or greens for a complete sandwich.

Nutrition Facts

Serving size	(341.9g)

Amount per serving	% Daily Value*
Calories	849.3

Total Fat 52.4g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0.6mg	0%
Sodium 1552.4mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 21.0g	0%
Total Sugars 12.1g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 2478.1mg	0%
Iron 10722.5mg	0%
Potassium 947.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 13.3%

Carbs: 32.3%