Lebanese Stuffed Peppers

Delight your taste buds with the rich, aromatic flavors of Lebanese Stuffed Peppers, a culinary masterpiece that combines tender bell peppers brimming with a fragrant stuffing of spiced ground beef (or lamb), rice, fresh parsley, and warm Middle Eastern spices like cinnamon and allspice. Baked to perfection in a luscious tomato sauce, these peppers are not just wholesome and satisfying but also a stunning centerpiece for any dinner table. With a harmonious blend of bold seasonings and a hearty filling, this easy-to-follow recipe promises an authentic taste of Lebanon. Serve these stuffed peppers with a dollop of creamy yogurt or a crisp side salad for a complete, crowd-pleasing meal. Whether you're exploring Mediterranean cuisine or looking for a comforting dinner idea, this one-pot recipe is sure to impress!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 6 whole bell peppers
• 500 grams ground beef (or lamb)
• 1 cup long-grain rice
• 1 large, finely chopped onion
• 1 bunch, finely chopped parsley
• 2 tablespoons tomato paste
• 2 cups tomato sauce
• 4 cloves, minced garlic
• 3 tablespoons olive oil
• 0.5 teaspoons cinnamon
• 1 teaspoon allspice
• 1 teaspoon paprika
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 cup water

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Wash the bell peppers and cut off their tops. Remove the seeds and set the peppers and tops aside.

Step 3

In a large mixing bowl, combine the ground beef, rice, onion, parsley, 1 tablespoon of tomato paste, cinnamon, allspice, paprika, 1 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 4

Mix the stuffing ingredients thoroughly with your hands until well combined.

Step 5

Fill each bell pepper with the stuffing mixture, leaving about 1 cm (1/2 inch) of space at the top for the rice to expand as it cooks.

Step 6

Replace the tops of the peppers to cover the stuffing.

Step 7

In a large pot or deep baking dish, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.

Step 8

Stir in the remaining 1 tablespoon of tomato paste, tomato sauce, water, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Bring the mixture to a simmer.

Step 9

Place the stuffed peppers upright in the pot or dish, nestling them closely together.

Step 10

Pour the tomato sauce mixture over the peppers, ensuring they are about halfway submerged in the sauce.

Step 11

Cover the pot with a lid or the baking dish with foil and place it in the oven.

Step 12

Bake for 50 minutes, then remove the cover and bake for an additional 10 minutes to lightly brown the peppers.

Step 13

Carefully transfer the peppers to a serving dish and spoon some of the sauce over the top.

Step 14

Serve warm with a side of yogurt or a fresh salad. Enjoy!

Nutrition Facts

Serving size	(2692.1g)

Amount per serving	% Daily Value*
Calories	2368.9

Total Fat 152.1g	0%
Saturated Fat 48.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 400mg	0%
Sodium 4848.1mg	0%
Total Carbohydrate 145.9g	0%
Dietary Fiber 25.5g	0%
Total Sugars 48.7g
Protein 107.6g	0%

Vitamin D 0IU	0%
Calcium 410.9mg	0%
Iron 25.1mg	0%
Potassium 4108.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 18.1%

Carbs: 24.5%