Lebanese Marinated Chicken

Transport your taste buds to the heart of the Mediterranean with this irresistible Lebanese Marinated Chicken recipe. Featuring tender, juicy chicken thighs infused with a vibrant blend of spices like cumin, coriander, paprika, and a hint of cinnamon, this dish is both aromatic and deeply flavorful. Thanks to a creamy Greek yogurt marinade enriched with lemon juice and garlic, each bite is perfectly tender and bursting with tangy, garlicky goodness. Whether grilled to smoky perfection or oven-roasted until beautifully golden, this dish is a versatile crowd-pleaser that’s easy to prepare. Garnish with fresh parsley and a squeeze of lemon for a bright, zesty finish, and serve alongside warm pita, fluffy rice, or a crisp salad for a complete Mediterranean feast. Perfect for weeknight dinners or weekend gatherings, this recipe is your go-to for bold flavors and effortless elegance.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds boneless skinless chicken thighs
• 1 cup plain Greek yogurt
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 4 pieces garlic cloves, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground paprika
• 0.5 teaspoons ground cinnamon
• 1 teaspoons salt
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons allspice
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 whole lemon wedges (for serving)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, cumin, coriander, paprika, cinnamon, salt, black pepper, and allspice. Stir well to create a smooth marinade.

Step 2

Add the chicken thighs to the bowl and coat them thoroughly in the marinade. Cover the bowl tightly with plastic wrap or transfer the chicken and marinade to a resealable plastic bag.

Step 3

Refrigerate the chicken for at least 2 hours, preferably overnight, to allow the flavors to fully penetrate the meat.

Step 4

Preheat your grill or oven to 375°F (190°C). If using an oven, line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 5

Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the leftover marinade.

Step 6

If grilling, cook the chicken thighs over medium-high heat for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer. If baking, place the chicken on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until fully cooked.

Step 7

Once cooked, transfer the chicken to a serving platter and let it rest for 5 minutes.

Step 8

Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(1152.1g)

Amount per serving	% Daily Value*
Calories	1329.3

Total Fat 77.9g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 601.6mg	0%
Sodium 3039.6mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 9.6g	0%
Total Sugars 16.3g
Protein 131.7g	0%

Vitamin D 0IU	0%
Calcium 533.1mg	0%
Iron 11.0mg	0%
Potassium 2257.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 38.3%

Carbs: 10.7%