Lebanese Lentil Salad
Bright, fresh, and full of Mediterranean flavors, this Lebanese Lentil Salad is a wholesome and vibrant dish that’s perfect for any occasion. Packed with protein-rich lentils, crisp cucumbers, juicy cherry tomatoes, and aromatic fresh herbs like parsley and mint, this salad strikes the perfect balance of hearty and refreshing. The zesty lemon-garlic dressing, enhanced with a hint of cumin, ties everything together with its bold, tangy flavor. Quick and easy to prepare, this vegan and gluten-free recipe comes together in just 40 minutes, making it an ideal option for a healthy lunch, side dish, or meal prep. Serve it chilled or at room temperature to let the flavors truly shine!
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Ingredients
- 1 cup Brown or green lentils
- 4 cups Water
- 1 teaspoon Salt
- 1 cup Cucumber (chopped)
- 1 cup Cherry tomatoes (halved)
- 0.5 cup Red onion (finely diced)
- 0.5 cup Fresh parsley (chopped)
- 0.25 cup Fresh mint (chopped)
- 3 tablespoons Extra-virgin olive oil
- 3 tablespoons Fresh lemon juice
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Ground black pepper
- 1 clove Garlic (minced)
Directions
Step 1
Rinse the lentils under cold water and pick out any debris or stones.
Step 2
In a medium pot, combine the lentils, water, and 1 teaspoon of salt. Bring to a boil over medium-high heat.
Step 3
Reduce the heat to low, cover the pot, and let the lentils simmer for 20-25 minutes, or until they are tender but not mushy.
Step 4
Drain the lentils and set them aside to cool to room temperature.
Step 5
While the lentils are cooling, prepare the vegetables: chop the cucumber, halve the cherry tomatoes, dice the red onion, and finely chop the parsley and mint.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, black pepper, and a pinch of salt to make the dressing.
Step 7
In a large mixing bowl, combine the cooled lentils, chopped vegetables, parsley, and mint. Pour the dressing over the salad.
Step 8
Gently toss the salad to ensure everything is evenly coated with the dressing.
Step 9
Taste and adjust the seasoning if needed, adding more salt, lemon juice, or olive oil according to preference.
Step 10
Serve the salad immediately or refrigerate for 20-30 minutes to let the flavors meld together. Enjoy!
Nutrition Facts
| Serving size | (1837.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781.1 |
| Total Fat 43.8g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2485.6mg | 0% |
| Total Carbohydrate 82.1g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 18.5g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 639.8mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 3021.5mg | 0% |
Source of Calories