Lebanese Lentil and Collards Soup

Dive into the heart of Middle Eastern comfort food with this vibrant Lebanese Lentil and Collards Soup! Bursting with earthy lentils, nutrient-rich collard greens, and a fragrant blend of cumin and coriander, this hearty vegan soup is a one-pot wonder that's as nourishing as it is delicious. A splash of fresh lemon juice elevates the flavors, balancing the warm spices with a refreshing citrusy tang. Ready in just 50 minutes, this healthy recipe is perfect for busy weeknights or cozy family dinners. Serve it with crusty bread or warm pita for a complete, satisfying meal. Whether you're searching for plant-based soup recipes, Middle Eastern cuisine, or healthy dinner ideas, this dish is sure to delight both your taste buds and your guests!

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 cup dried lentils
• 6 cups vegetable broth
• 4 cups, chopped and stems removed collard greens
• 3 tablespoons lemon juice
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 0.25 teaspoon optional: red pepper flakes

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, stirring frequently, until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, and ground coriander. Cook for 1-2 minutes until fragrant.

Step 4

Rinse the lentils thoroughly under cold running water, then add them to the pot.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 20 minutes uncovered, or until the lentils are tender.

Step 6

Stir in the chopped collard greens, allowing them to wilt and cook for 5-7 minutes. They should become tender but retain their vibrant green color.

Step 7

Add the lemon juice, salt, and black pepper. Taste and adjust seasonings as necessary. If desired, stir in red pepper flakes for extra heat.

Step 8

Serve the soup hot, garnished with additional lemon wedges or a drizzle of olive oil, if desired.

Nutrition Facts

Serving size	(2560.7g)

Amount per serving	% Daily Value*
Calories	1801.5

Total Fat 49.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 5847.0mg	0%
Total Carbohydrate 264.6g	0%
Dietary Fiber 110.6g	0%
Total Sugars 33.9g
Protein 96.5g	0%

Vitamin D 0IU	0%
Calcium 1429.1mg	0%
Iron 31.6mg	0%
Potassium 5598.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 20.5%

Carbs: 56.1%