Nutrition Facts for Lebanese laban yogurt

Lebanese Laban Yogurt

Creamy, tangy, and utterly versatile, Lebanese Laban Yogurt is a homemade delight that brings the authentic flavors of Lebanon to your kitchen. Made with just two simple ingredients—whole milk and plain yogurt with active cultures—this recipe transforms basic pantry staples into a rich, probiotic-packed yogurt that’s perfect for both savory and sweet dishes. With minimal prep time and an easy fermentation process, this traditional recipe yields a silky, smooth texture and a subtly tangy taste. Serve it chilled on its own, stir it into dips like tzatziki, or use it as the base for your favorite Lebanese recipes. Whether you're embracing Middle Eastern cuisine or simply exploring homemade yogurt, this recipe is a must-try for its simplicity and incredible depth of flavor.

Nutriscore Rating: 69/100
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Image of Lebanese Laban Yogurt
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 4 cups Whole milk
  • 2 tablespoons Plain yogurt (with active cultures)

Directions

Step 1

1. Pour the whole milk into a medium-sized saucepan and place it over medium heat.

Step 2

2. Heat the milk until it just reaches a gentle boil (around 180°F or 82°C), stirring occasionally to prevent it from scorching at the bottom.

Step 3

3. Once the milk reaches the desired temperature, remove it from the heat and let it cool to about 110°F (43°C). This is the ideal temperature for incorporating the yogurt starter.

Step 4

4. In a small bowl, mix 2 tablespoons of plain yogurt with a few tablespoons of the cooled milk to create a smooth mixture.

Step 5

5. Gently stir the yogurt-milk mixture back into the cooled milk in the saucepan until well combined.

Step 6

6. Pour the mixture into a glass or ceramic bowl (or evenly distribute into jars if using individual containers). Cover the bowl with a clean kitchen towel or plastic wrap.

Step 7

7. Place the covered bowl in a warm spot, such as an oven with the light turned on, or wrap it in a towel to maintain warmth.

Step 8

8. Allow the yogurt to ferment undisturbed for 6 to 8 hours, or until it has thickened and developed a tangy flavor. The longer it ferments, the tangier it will become.

Step 9

9. Once the yogurt has set, transfer it to the refrigerator to chill for at least 2 hours before serving.

Step 10

10. Serve as is, or use it as a base for dips, sauces, or traditional Lebanese dishes. Store in an airtight container in the refrigerator for up to 7 days.

Nutrition Facts

Serving size (1006g)
Amount per serving % Daily Value*
Calories 615.4
Total Fat 31.9g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 1.1g
Cholesterol 120.1mg 0%
Sodium 385.9mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 0g 0%
Total Sugars 48.3g
Protein 33.1g 0%
Vitamin D 445.4IU 0%
Calcium 1240.5mg 0%
Iron 0.0mg 0%
Potassium 1512mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 21.9%
Carbs: 30.8%