Lebanese Hummus

Creamy, savory, and loaded with authentic Mediterranean flavors, this Lebanese Hummus recipe is a must-try for any hummus lover. Made with tender canned chickpeas blended to perfection with tahini, zesty lemon juice, aromatic garlic, and a hint of ground cumin, this silky-smooth dip comes together in just 15 minutes without any cooking required. Garnished with fragrant paprika or tangy sumac, and a drizzle of extra virgin olive oil, it’s as visually stunning as it is delicious. Whether served with warm pita, crisp veggies, or spread on sandwiches, this versatile, vegan-friendly hummus is a perfect appetizer or snack for any occasion. Simple, wholesome, and packed with authentic Lebanese flair, this crowd-pleaser will quickly become a staple in your kitchen.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 15-ounce can canned chickpeas
• 3 tablespoons tahini
• 3 tablespoons lemon juice
• 1 clove garlic
• 2 tablespoons extra virgin olive oil
• 2 tablespoons cold water
• 0.5 teaspoons salt
• 0.25 teaspoons ground cumin
• 1 teaspoon paprika or sumac (for garnish)
• 2 teaspoons fresh parsley (optional, for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water.

Step 2

If desired, remove the skins of the chickpeas by gently rubbing them between your fingers and discarding the loosened skins for a smoother texture.

Step 3

In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cold water, salt, and cumin.

Step 4

Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust the texture with additional water if it is too thick.

Step 5

Taste and adjust the seasoning by adding more salt, lemon juice, or garlic, depending on your preference.

Step 6

Transfer the hummus to a serving bowl. Use the back of a spoon to create a small swirl in the center of the dip.

Step 7

Drizzle extra virgin olive oil over the hummus and sprinkle with paprika or sumac for added flavor and color.

Step 8

Garnish with fresh parsley, if desired, and serve with pita bread, crackers, or fresh vegetables.

Nutrition Facts

Serving size	(583.8g)

Amount per serving	% Daily Value*
Calories	947.5

Total Fat 62.5g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2473.3mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 22.9g	0%
Total Sugars 12.3g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 3633.2mg	0%
Iron 16076.9mg	0%
Potassium 1010.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 11.7%

Carbs: 30.8%