Lebanese Green Bean Stew

Immerse yourself in the comforting flavors of the Mediterranean with this hearty Lebanese Green Bean Stew, a one-pot dish that’s as nourishing as it is flavorful. Tender green beans are slow-simmered in a rich tomato base infused with warm spices like cinnamon and allspice, creating a perfectly balanced and aromatic stew. A medley of garlic, sautéed onions, and a touch of olive oil lend depth and dimension, while fresh parsley adds a bright finishing touch. Ready in under an hour, this vegan and gluten-free recipe is ideal for a weeknight dinner yet elegant enough for entertaining. Serve it warm with fluffy rice or fresh pita bread for a wholesome, satisfying meal the whole family will love. Optimize your plant-based cooking repertoire with this classic Lebanese dish, brimming with bold flavors and vibrant colors!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 tablespoons Olive oil
• 1 large Yellow onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 pound Fresh green beans, trimmed and cut into 2-inch pieces
• 1 14-ounce can Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 cup Water
• 0.5 teaspoons Ground cinnamon
• 0.5 teaspoons Ground allspice
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until softened and lightly golden.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the green beans to the pot and stir well to coat with the onion and garlic mixture.

Step 5

Mix in the crushed tomatoes, tomato paste, and water until the ingredients are well combined.

Step 6

Sprinkle in the cinnamon, allspice, salt, and black pepper, and stir to combine the spices evenly throughout the stew.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let the stew simmer for 30-35 minutes, stirring occasionally, until the green beans are tender.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Remove the pot from the heat and let the stew rest for a few minutes to allow the flavors to meld.

Step 10

Garnish with fresh parsley before serving.

Step 11

Serve warm with pita bread or over a bed of rice for a complete meal.

Nutrition Facts

Serving size	(1338.0g)

Amount per serving	% Daily Value*
Calories	714.3

Total Fat 43.7g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2457.3mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 22.7g	0%
Total Sugars 37.0g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 338.7mg	0%
Iron 9.4mg	0%
Potassium 2416.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 8.6%

Carbs: 40.0%