Nutrition Facts for Lebanese fattoush salad my way

Lebanese Fattoush Salad My Way

Elevate your salad game with "Lebanese Fattoush Salad My Way," a vibrant and refreshing Middle Eastern-inspired dish that's bursting with bold flavors and wholesome crunch. This recipe combines crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and zesty radishes, all brought to life with a tangy dressing made from sumac, pomegranate molasses, and fresh lemon juice. Topped with golden, oven-toasted pita chips, this salad is the perfect balance of texture and taste. Fresh parsley and fragrant mint add a delightful herbal note, making this dish a standout for any occasion. Ready in just 25 minutes, this healthy, crowd-pleasing salad is ideal for lunch, dinner, or as a colorful side to your favorite Lebanese dishes. Try it today for a taste of the Mediterranean in every bite!

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Lebanese Fattoush Salad My Way
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pieces Pita bread
  • 3 tablespoons Olive oil
  • 1 head Romaine lettuce
  • 1 medium Cucumber
  • 2 medium Tomatoes
  • 5 pieces Red radishes
  • 3 stalks Green onions
  • 0.5 cup Fresh parsley
  • 0.25 cup Fresh mint leaves
  • 2 teaspoons Sumac
  • 1 tablespoon Pomegranate molasses
  • 2 tablespoons Lemon juice
  • 1 minced Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the pita bread into small bite-sized pieces. Toss them with 2 tablespoons of olive oil and a pinch of salt.

Step 3

Spread the pita pieces on a baking sheet and bake for 5-7 minutes, or until golden and crispy. Set aside to cool.

Step 4

Wash and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.

Step 5

Slice the cucumber into thin half-moons, dice the tomatoes, slice the radishes into thin rounds, and finely slice the green onions. Add them to the salad bowl.

Step 6

Chop the parsley and mint leaves finely and mix them with the other vegetables in the bowl.

Step 7

In a small bowl, whisk together 1 tablespoon of olive oil, sumac, pomegranate molasses, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad and toss gently to coat all the vegetables with the zesty flavors.

Step 9

Add the crispy pita chips on top just before serving to keep them crunchy.

Step 10

Serve immediately and enjoy this refreshing Lebanese Fattoush Salad!

Nutrition Facts

Serving size (1450.7g)
Amount per serving % Daily Value*
Calories 1036.6
Total Fat 47.1g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg 0%
Sodium 1907.9mg 0%
Total Carbohydrate 142.0g 0%
Dietary Fiber 26.9g 0%
Total Sugars 47.9g
Protein 28.4g 0%
Vitamin D 0IU 0%
Calcium 590.9mg 0%
Iron 18.6mg 0%
Potassium 3203.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 10.3%
Carbs: 51.4%