Lebanese Bulgar Cabbage Pilaf

Elevate your weeknight dinner routine with this hearty and aromatic Lebanese Bulgur Cabbage Pilaf, a one-pot wonder brimming with bold flavors and wholesome ingredients. Featuring tender shredded cabbage, nutty bulgur wheat, and a fragrant medley of Middle Eastern spices like cumin, cinnamon, and paprika, this dish is simmered to perfection in a savory tomato-infused vegetable stock. Quick and easy to prepare in just 45 minutes, it’s an ideal choice for a vegetarian dinner or a satisfying side dish. Garnished with fresh parsley for a burst of brightness, this pilaf pairs beautifully with grilled meats or a simple yogurt sauce. Perfect for those seeking healthy, plant-based meals with global flair, this recipe is a delicious gateway to Lebanese cuisine.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 3 cups cabbage, finely shredded
• 1 cup bulgar wheat
• 2 cups vegetable stock
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes, stirring occasionally, until softened and slightly golden.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the shredded cabbage and cook for 5-7 minutes, stirring often, until wilted and tender.

Step 5

Sprinkle in the ground cumin, ground cinnamon, paprika, salt, and black pepper. Stir well to combine the spices.

Step 6

Stir in the bulgar wheat and toast it gently for 2 minutes, coating it with the spices and oil.

Step 7

Dissolve the tomato paste in the vegetable stock and pour it into the skillet, ensuring the bulgar is fully submerged.

Step 8

Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the bulgar is tender and the liquid is absorbed.

Step 9

Fluff the pilaf with a fork, taste, and adjust seasoning if needed.

Step 10

Garnish with fresh parsley before serving, if desired.

Nutrition Facts

Serving size	(1435.6g)

Amount per serving	% Daily Value*
Calories	1430.3

Total Fat 50.3g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 3643.1mg	0%
Total Carbohydrate 226.3g	0%
Dietary Fiber 58.5g	0%
Total Sugars 35.3g
Protein 41.9g	0%

Vitamin D 0IU	0%
Calcium 488.2mg	0%
Iron 14.5mg	0%
Potassium 3370.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 11.0%

Carbs: 59.3%