Lebanese Adas Bis Silq Lentil Swisschard Soup

Warm, nourishing, and bursting with bright Mediterranean flavors, Lebanese Adas Bis Silq (Lentil Swiss Chard Soup) is a hearty yet healthy bowl of comfort. This traditional Lebanese recipe features tender brown or green lentils simmered with earthy Swiss chard, creamy potatoes, and aromatic spices like ground cumin for a deeply satisfying flavor profile. A splash of fresh lemon juice adds a zesty kick, perfectly complementing the richness of the olive oil-sautéed onions and garlic. Quick to prepare in under an hour, this vegan and gluten-free soup makes for a wholesome weeknight meal or a cozy appetizer. Serve it hot with warm pita bread or crusty bread on the side for a delightful taste of Lebanon in every spoonful!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown or green lentils
• 6 cups water
• 1 bunch Swiss chard
• 1 medium, diced onion
• 3 cloves, minced garlic
• 3 tablespoons olive oil
• 2 medium, peeled and diced potatoes
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon (to taste) salt
• 0.5 teaspoon (to taste) black pepper

Directions

Step 1

Rinse the lentils thoroughly under cold running water and set aside.

Step 2

In a large pot, add the rinsed lentils and 6 cups of water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 20 minutes, partially covered.

Step 3

While the lentils are cooking, wash the Swiss chard thoroughly. Separate the stems and leaves. Chop the stems into small pieces and roughly chop the leaves. Set aside.

Step 4

In a skillet, heat the olive oil over medium heat. Sauté the diced onion until soft and translucent, about 5 minutes.

Step 5

Add the minced garlic to the onion and sauté for another 1-2 minutes, until fragrant. Stir in the cumin and cook for 30 seconds.

Step 6

Add the sautéed onion and garlic mixture to the pot with the simmering lentils.

Step 7

Stir in the diced potatoes and Swiss chard stems. Cook for another 15 minutes, until the potatoes are tender.

Step 8

Add the chopped Swiss chard leaves to the pot and cook for an additional 5 minutes, until wilted.

Step 9

Stir in the lemon juice, salt, and black pepper. Adjust the seasoning to taste.

Step 10

Serve hot with a side of warm pita bread or crusty bread for a complete meal. Garnish with additional lemon wedges, if desired.

Nutrition Facts

Serving size	(2455.5g)

Amount per serving	% Daily Value*
Calories	1113.0

Total Fat 44.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2833.0mg	0%
Total Carbohydrate 153.0g	0%
Dietary Fiber 30.5g	0%
Total Sugars 18.3g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 349.8mg	0%
Iron 16.7mg	0%
Potassium 3911.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 12.0%

Carbs: 53.2%