Nutrition Facts for Leave me for you chili

Leave Me for You Chili

Get ready to wow your taste buds with 'Leave Me for You Chili,' an irresistible blend of bold flavors and cozy comfort. This hearty chili recipe combines tender ground beef (or turkey for a lighter twist) with a tantalizing medley of spices like smoked paprika, chili powder, and ground cumin for the perfect kick of heat. Loaded with vibrant bell peppers, protein-packed beans, and a touch of sweet corn, this dish is simmered to savory perfection in a rich tomato and broth base. Ready in just an hour, this one-pot wonder is easy to prepare and feeds a crowd, making it ideal for game days, family dinners, or meal prep. Whether you serve it topped with a dollop of creamy sour cream, shredded cheddar, or fresh cilantro, this customizable chili will have everyone coming back for seconds! Keywords: hearty chili recipe, bold flavors, one-pot chili, easy chili dinner, spicy comfort food.

Nutriscore Rating: 77/100
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Image of Leave Me for You Chili
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef (or ground turkey for a lighter option)
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 28 ounces diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 1 cup beef or chicken broth
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 cup corn kernels (optional, fresh or canned)
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 0.5 cup shredded cheddar cheese (optional, for serving)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil.

Step 2

Once the oil is hot, add the ground beef (or turkey). Cook until browned, breaking apart with a wooden spoon, about 5–7 minutes. Drain excess fat, if necessary.

Step 3

Add the diced onion and minced garlic to the pot. Cook until the onion becomes translucent and fragrant, about 5 minutes.

Step 4

Stir in the diced red and green bell peppers. Cook for another 3–4 minutes until slightly softened.

Step 5

Sprinkle in the chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper. Stir well to coat the meat and vegetables in the spices.

Step 6

Add the diced tomatoes (with juice), tomato paste, and broth. Stir until combined, scraping up any browned bits from the bottom of the pot.

Step 7

Add the kidney beans, black beans, and corn (if using). Stir to combine.

Step 8

Bring the chili to a gentle boil, then reduce the heat to low. Cover partially with a lid and let the chili simmer for 30 minutes, stirring occasionally.

Step 9

Taste the chili and adjust the seasonings as needed (e.g., more salt, pepper, or spices).

Step 10

Serve hot in bowls, garnished with fresh cilantro, a dollop of sour cream, and shredded cheddar cheese, if desired.

Nutrition Facts

Serving size (3341.4g)
Amount per serving % Daily Value*
Calories 3240.6
Total Fat 168.8g 0%
Saturated Fat 66.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 482.9mg 0%
Sodium 4847.3mg 0%
Total Carbohydrate 278.4g 0%
Dietary Fiber 78.5g 0%
Total Sugars 62.8g
Protein 168.9g 0%
Vitamin D 12IU 0%
Calcium 1188.9mg 0%
Iron 39.9mg 0%
Potassium 7526.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 20.4%
Carbs: 33.7%