Lean Shepherd's Pie

Elevate your weekday dinners with this healthy and hearty Lean Shepherd's Pie, a lighter twist on the classic comfort food. Packed with lean ground turkey, vibrant veggies like carrots, celery, and peas, and topped with a creamy cauliflower mash infused with Parmesan, this dish is as flavorful as it is nutritious. The savory filling is enhanced with a touch of Worcestershire sauce and tomato paste, creating a rich and satisfying base. Ready in just about an hour, this low-carb, high-protein recipe is perfect for meal prep or a wholesome family meal. Garnish with fresh parsley for a pop of color and serve up a guilt-free classic—comfort food has never been so good for you!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 lb Lean ground turkey
• 4 cups Cauliflower florets
• 1 tbsp Olive oil
• 1 medium Yellow onion, finely diced
• 2 medium Carrots, peeled and diced
• 2 Celery stalks, diced
• 1 cup Frozen peas
• 1 cup Low-sodium chicken broth
• 2 tbsp Tomato paste
• 1 tbsp Worcestershire sauce
• 2 Garlic cloves, minced
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 0.25 cup Milk (unsweetened almond or skim)
• 0.25 cup Parmesan cheese, grated
• 2 tbsp Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Bring a large pot of water to a boil. Add the cauliflower florets and cook for 8-10 minutes, or until fork-tender. Drain and set aside.

Step 3

Heat olive oil in a large skillet over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until softened.

Step 4

Add the minced garlic to the skillet and cook for an additional 1 minute.

Step 5

Add the ground turkey to the skillet and cook until no longer pink, breaking it up with a wooden spoon, about 6-8 minutes.

Step 6

Stir in the tomato paste, Worcestershire sauce, chicken broth, salt, and pepper. Mix until well combined. Allow the mixture to simmer for 5 minutes, then stir in the frozen peas. Remove from heat.

Step 7

Transfer the cooked cauliflower to a food processor or blender. Add milk, Parmesan cheese, and a pinch of salt and pepper. Blend until smooth and creamy.

Step 8

Spread the turkey and vegetable mixture evenly into a 9x9-inch baking dish.

Step 9

Top the turkey mixture with the mashed cauliflower, spreading it out evenly with a spatula.

Step 10

Bake in the preheated oven for 20 minutes, or until the top is slightly golden and crispy.

Step 11

Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

Nutrition Facts

Serving size	(1934.7g)

Amount per serving	% Daily Value*
Calories	1276.1

Total Fat 55.7g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 344.0mg	0%
Sodium 3727.6mg	0%
Total Carbohydrate 91.9g	0%
Dietary Fiber 28.7g	0%
Total Sugars 40.6g
Protein 122.5g	0%

Vitamin D 25IU	0%
Calcium 758.0mg	0%
Iron 14.1mg	0%
Potassium 4448.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 36.1%

Carbs: 27.1%