Lean N Green

Fuel your day with the vibrant and nutritious "Lean N Green" recipe—a quick, one-pan meal packed with lean protein and fresh vegetables! Juicy, golden bites of skinless chicken breast are paired with a medley of broccoli, zucchini, and baby spinach, all infused with the zesty brightness of lemon juice and the umami depth of low-sodium soy sauce. This wholesome dish is cooked in heart-healthy olive oil and finished with a sprinkle of fresh parsley for a pop of freshness. Ready in just 35 minutes, Lean N Green is the ultimate choice for a healthy lunch or dinner, rich in flavor and low in calories. Perfect for those seeking a satisfying, clean-eating meal that’s easy to prepare and packed with nutrients!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Skinless chicken breast
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 3 cups Broccoli florets
• 2 medium Zucchini, sliced into half moons
• 2 cups Baby spinach
• 2 tablespoons Lemon juice
• 1 tablespoon Low-sodium soy sauce
• 0.5 teaspoons Ground black pepper
• 0.25 teaspoons Salt
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

1. Start by prepping all your ingredients: mince the garlic, cut the chicken into bite-sized chunks, and chop the vegetables as indicated.

Step 2

2. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 3

3. Add the chicken pieces to the skillet. Season with a pinch of salt and pepper, then cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the chicken from the skillet and set it aside.

Step 4

4. In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.

Step 5

5. Add the broccoli florets and zucchini to the skillet. Sauté for about 5 minutes, stirring frequently, until the vegetables start to soften but remain crisp-tender.

Step 6

6. Add the baby spinach and cook for another 2 minutes, stirring until wilted.

Step 7

7. Return the cooked chicken to the skillet. Add the lemon juice and soy sauce, then toss everything to coat well. Season with additional salt and pepper if needed.

Step 8

8. Turn off the heat and garnish the dish with fresh parsley.

Step 9

9. Serve immediately while warm. Enjoy your healthy and delicious Lean N Green meal!

Nutrition Facts

Serving size	(1057.2g)

Amount per serving	% Daily Value*
Calories	825.8

Total Fat 37.7g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 197.2mg	0%
Sodium 1422.2mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 12.7g	0%
Total Sugars 13.3g
Protein 92.0g	0%

Vitamin D 0IU	0%
Calcium 309.8mg	0%
Iron 8.5mg	0%
Potassium 1179.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 43.5%

Carbs: 16.4%