Lean Mean Meatloaf

If you're craving a hearty dinner that's both nutritious and full of flavor, this Lean Mean Meatloaf is your perfect go-to recipe. Crafted with lean ground turkey and packed with finely grated veggies like carrot and zucchini, this healthy twist on a classic comfort food is as wholesome as it is delicious. Rolled oats provide a satisfying texture, while a savory blend of ketchup, Worcestershire sauce, and Italian seasoning ties everything together beautifully. The homemade tangy-sweet glaze made with ketchup, brown sugar, and Dijon mustard takes this dish to the next level. Quick to prep and easy to bake, this protein-packed meatloaf is ideal for busy weeknights or meal prep, serving up to six people. Pair it with steamed veggies or a fresh side salad for a balanced, family-friendly meal that’s guaranteed to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 lbs lean ground turkey
• 1 medium onion, finely diced
• 1 medium carrot, finely grated
• 1 small zucchini, finely grated
• 2 cloves garlic, minced
• 0.5 cups rolled oats
• 1 large egg
• 0.25 cups ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp Italian seasoning
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp olive oil
• 0.25 cups ketchup (for topping)
• 1 tbsp brown sugar
• 1 tsp Dijon mustard

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan with olive oil or non-stick spray.

Step 2

Heat the olive oil in a small skillet over medium heat. Sauté the diced onion, grated carrot, and grated zucchini for 3-4 minutes, or until softened. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, combine the ground turkey, sautéed vegetables, minced garlic, rolled oats, egg, 1/4 cup ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix until just combined—do not overwork the meat.

Step 4

Transfer the mixture into the prepared loaf pan, pressing it firmly into an even layer.

Step 5

In a small bowl, mix the remaining 1/4 cup ketchup, brown sugar, and Dijon mustard. Spread this glaze evenly over the top of the meatloaf.

Step 6

Bake in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute for a moist meatloaf.

Step 8

Slice and serve warm. Pair with steamed vegetables or a side salad for a complete, healthy meal.

Nutrition Facts

Serving size	(1490.9g)

Amount per serving	% Daily Value*
Calories	1869.5

Total Fat 91.1g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 3.3g
Cholesterol 867.5mg	0%
Sodium 4290.6mg	0%
Total Carbohydrate 92.1g	0%
Dietary Fiber 10.2g	0%
Total Sugars 44.1g
Protein 196.5g	0%

Vitamin D 53.8IU	0%
Calcium 341.2mg	0%
Iron 18.4mg	0%
Potassium 3358.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 39.8%

Carbs: 18.7%