Lean Lasagna

Get ready to savor a healthier twist on a classic comfort food with this mouthwatering Lean Lasagna! Packed with protein-rich lean ground turkey, fiber-filled whole wheat lasagna noodles, and nutrient-dense baby spinach, this recipe is as nourishing as it is delicious. Layers of creamy part-skim ricotta, melty mozzarella, and savory Parmesan cheeses are perfectly complemented by a robust, low-sodium tomato sauce infused with fragrant Italian seasoning and garlic. With only 25 minutes of prep time and hearty servings for six, this lighter lasagna is perfect for weeknight dinners or meal prep. A satisfying, wholesome dish that proves indulgence doesn’t have to sacrifice nutrition!

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:50 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 9 sheets whole wheat lasagna noodles
• 28 ounces diced tomatoes (no salt added)
• 8 ounces tomato sauce (low-sodium)
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 4 cups baby spinach, chopped
• 1.5 cups part-skim ricotta cheese
• 2 cups part-skim shredded mozzarella cheese
• 0.5 cups grated Parmesan cheese
• 1 large egg
• 1 tablespoon olive oil
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the whole wheat lasagna noodles according to the package instructions. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.

Step 4

Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces, about 6-8 minutes.

Step 5

Stir in the diced tomatoes, tomato sauce, dried Italian seasoning, salt, and black pepper. Simmer the sauce for 10 minutes, stirring occasionally.

Step 6

In a medium bowl, combine the ricotta cheese, egg, and chopped spinach. Mix well.

Step 7

Spread a thin layer of the turkey-tomato sauce on the bottom of a 9x13-inch baking dish.

Step 8

Lay 3 lasagna noodles over the sauce. Top with one-third of the ricotta mixture, followed by one-third of the remaining turkey-tomato sauce. Sprinkle with one-third of the mozzarella and Parmesan cheeses.

Step 9

Repeat this layering process two more times, ending with the cheeses on top.

Step 10

Cover the dish tightly with foil and bake for 30 minutes.

Step 11

Remove the foil and bake uncovered for another 15-20 minutes, or until the cheese is melted and bubbly.

Step 12

Let the lasagna rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(3047.4g)

Amount per serving	% Daily Value*
Calories	4313.8

Total Fat 160.9g	0%
Saturated Fat 69.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 853.5mg	0%
Sodium 4983.4mg	0%
Total Carbohydrate 469.6g	0%
Dietary Fiber 75.7g	0%
Total Sugars 74.4g
Protein 301.0g	0%

Vitamin D 53.8IU	0%
Calcium 3684.2mg	0%
Iron 38.4mg	0%
Potassium 6357.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 26.6%

Carbs: 41.5%