Lean Farmhouse Strata

Start your day with a hearty yet wholesome twist by preparing this Lean Farmhouse Strata, a protein-packed breakfast casserole that’s as delicious as it is nutritious. Made with whole-grain bread, a blend of whole eggs and egg whites, low-fat milk, and sharp cheddar cheese, this dish delivers rich flavor with a lighter touch. The vibrant combination of fresh spinach, sweet cherry tomatoes, earthy mushrooms, and aromatic thyme ensures every bite bursts with garden-fresh goodness. Perfectly baked to golden perfection, this easy-to-make strata requires just 20 minutes of prep and is ideal for meal prep or a cozy weekend brunch. Serve it warm, garnished with fresh parsley, for a comforting yet guilt-free start to your day. Keywords: lean farmhouse strata, healthy breakfast casserole, veggie-packed strata recipe, high-protein brunch, easy meal prep breakfast.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 8 slices Whole-grain bread
• 6 large Eggs
• 4 large Egg whites
• 2 cups Low-fat milk
• 1 cup Sharp cheddar cheese, shredded
• 2 cups Fresh spinach, chopped
• 1.5 cups Cherry tomatoes, halved
• 1 cup Mushrooms, thinly sliced
• 1 medium Yellow onion, diced
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Slice the whole-grain bread into 1-inch cubes and set aside.

Step 3

In a large skillet over medium heat, warm the olive oil. Add the diced onion and cook for 3-4 minutes until softened.

Step 4

Add the garlic, mushrooms, and spinach to the skillet. Cook until the spinach is wilted and the mushrooms are tender, about 5-6 minutes. Remove from heat.

Step 5

Spread the bread cubes evenly in the prepared baking dish. Top with the sautéed vegetable mixture and the halved cherry tomatoes.

Step 6

In a large mixing bowl, whisk together the eggs, egg whites, low-fat milk, salt, black pepper, and dried thyme until fully combined.

Step 7

Pour the egg mixture evenly over the bread and vegetables in the baking dish. Gently press down on the bread to ensure it absorbs the liquid.

Step 8

Sprinkle the shredded cheddar cheese evenly over the top.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the strata is puffed, golden, and set in the center. You can test doneness by inserting a knife into the center; it should come out clean.

Step 10

Allow the strata to cool for 5-10 minutes before slicing. Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size	(1877.0g)

Amount per serving	% Daily Value*
Calories	2037.4

Total Fat 100.4g	0%
Saturated Fat 44.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1274.4mg	0%
Sodium 4978.4mg	0%
Total Carbohydrate 177.5g	0%
Dietary Fiber 25.8g	0%
Total Sugars 53.5g
Protein 128.6g	0%

Vitamin D 485.6IU	0%
Calcium 1889.9mg	0%
Iron 19.7mg	0%
Potassium 3136.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 24.2%

Carbs: 33.4%