Lean Body Shake
Fuel your day with the ultimate 'Lean Body Shake'—a creamy, protein-packed blend designed to nourish your body and keep you energized. This quick and easy recipe combines unsweetened almond milk, chocolate whey protein powder, a ripe banana, and a dollop of natural peanut butter for a rich, indulgent flavor. Nutrient-boosting chia seeds and a handful of spinach leaves sneak in fiber and vitamins, while ice cubes deliver a refreshing chill. Perfectly customizable, you can add a touch of honey for natural sweetness. Ready in just 5 minutes, this satisfying shake is the ideal post-workout recovery drink or a healthy grab-and-go breakfast. Make this convenient, one-serving smoothie your go-to recipe for a lean, strong, and energized body.
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Ingredients
- 1 cup unsweetened almond milk
- 1 scoop whey protein powder (chocolate flavor)
- 1 medium banana
- 1 tablespoon natural peanut butter
- 1 teaspoon chia seeds
- 1 cup spinach leaves
- 4 pieces ice cubes
- 1 teaspoon honey (optional)
Directions
Step 1
Gather all the ingredients and place them on the kitchen countertop for easy access.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, add the unsweetened almond milk, whey protein powder, banana chunks, and natural peanut butter.
Step 4
Sprinkle in the chia seeds and add the spinach leaves.
Step 5
Add the ice cubes to the blender to give the shake a refreshing chill.
Step 6
If you prefer a slightly sweeter shake, add the optional honey.
Step 7
Secure the blender lid and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 8
Stop the blender and check the consistency. If it's too thick for your liking, add a little more almond milk and blend again.
Step 9
Once blended to your desired consistency, pour the shake into a glass.
Step 10
Serve immediately and enjoy your nutrient-rich lean body shake.
Nutrition Facts
| Serving size | (575.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.4 |
| Total Fat 16.2g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 30mg | 0% |
| Sodium 292.4mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 28.2g | |
| Protein 32.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 682.8mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 972.3mg | 0% |
Source of Calories