Lcm's

Treat your taste buds to the refreshing zesty delight of LCM's, a creamy and invigorating Lemon Coconut Milk Smoothie perfect for warm days or as a pick-me-up at any time! Made with silky coconut milk, fresh lemon juice, a hint of natural sweetness from honey or maple syrup, and the tropical creaminess of banana, this smoothie is a dreamy combination of citrusy tang and velvety texture. A touch of vanilla extract and a sprinkle of lemon zest bring an aromatic depth, while ice cubes ensure a perfectly chilled sip. Ready in just 5 minutes and optionally topped with shredded coconut for a touch of crunch, this dairy-free, light, and delicious drink is ideal for breakfast, post-workout refueling, or simply to brighten your day. Explore this naturally sweetened, fresh lemon coconut milk smoothie recipe for a quick, wholesome treat!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Coconut milk
• 0.25 cups Fresh lemon juice
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 medium Banana
• 1 cup Ice cubes
• 1 teaspoon Lemon zest
• 1 tablespoon Shredded coconut (optional, for garnish)

Directions

Step 1

In a blender, combine the coconut milk, fresh lemon juice, honey (or maple syrup), and vanilla extract.

Step 2

Peel and add the banana to the blender for a creamy texture and natural sweetness.

Step 3

Add the ice cubes to the blender to give the smoothie a chilled, refreshing consistency.

Step 4

Sprinkle the lemon zest into the mixture for an extra burst of citrus flavor.

Step 5

Blend everything on high speed until smooth and creamy, about 30-60 seconds.

Step 6

Pour the smoothie into two serving glasses.

Step 7

If desired, garnish with a pinch of shredded coconut on top for added texture and flavor.

Step 8

Serve immediately and enjoy your Lemon Coconut Milk Smoothie!

Nutrition Facts

Serving size	(833.7g)

Amount per serving	% Daily Value*
Calories	449.3

Total Fat 5.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 63.1mg	0%
Total Carbohydrate 100.4g	0%
Dietary Fiber 3.8g	0%
Total Sugars 80.8g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 41.2mg	0%
Iron 0.4mg	0%
Potassium 847.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 1.6%

Carbs: 87.3%