Lazy Pantry Asparagus Soup

Whip up a bowl of creamy comfort in no time with Lazy Pantry Asparagus Soup—an easy, one-pot wonder that’s heartwarming and packed with flavor. Featuring fresh or frozen asparagus and a pantry-friendly lineup of ingredients like onion, garlic, and broth, this velvety soup shines with its minimal prep and customizable options. Whether you’re seeking a vegetarian delight or a dairy-free alternative, this recipe flexibly incorporates plant-based milk and seasoning swaps to suit your preferences. Brightened with a dash of lemon juice and served with optional croutons or crusty bread, it’s a light yet satisfying meal perfect for weeknights. Ready in just 30 minutes, Lazy Pantry Asparagus Soup transforms simple ingredients into a wholesome, elegant treat bursting with springtime freshness.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams asparagus, fresh or frozen
• 1 onion, chopped (or 1/2 teaspoon onion powder)
• 2 garlic cloves (or 1/2 teaspoon garlic powder)
• 750 milliliters vegetable broth (or chicken broth)
• 120 milliliters milk (or plant-based milk like almond or oat)
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon lemon juice
• 0 croutons or bread (optional, for topping)

Directions

Step 1

If using fresh asparagus, trim the woody ends and chop into 2-inch pieces. If using frozen asparagus, thaw it slightly.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. If using onion powder, skip this step and add it directly later.

Step 3

Add minced garlic or garlic powder and sauté for 30 seconds until fragrant.

Step 4

Add the asparagus and vegetable broth to the pot. Stir well, and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 12-15 minutes, until the asparagus is tender.

Step 5

Carefully transfer the soup to a blender or use an immersion blender to puree it until smooth. If using a blender, work in batches if needed, and be cautious with hot liquids.

Step 6

Return the smooth soup to the pot (if blended in a blender). Add the milk, salt, and black pepper, and stir to combine.

Step 7

Heat the soup gently over low heat, but do not boil. Adjust seasoning to taste and add the lemon juice for a bright touch.

Step 8

Serve hot, optionally topped with croutons or a slice of crusty bread on the side.

Nutrition Facts

Serving size	(1408.1g)

Amount per serving	% Daily Value*
Calories	377.0

Total Fat 17.7g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 6.1mg	0%
Sodium 4292.5mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 11.9g	0%
Total Sugars 20.9g
Protein 16.4g	0%

Vitamin D 60.9IU	0%
Calcium 319.4mg	0%
Iron 9.8mg	0%
Potassium 1642.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 16.4%

Carbs: 43.7%