Lazy Oven Cooked Frozen Vegetables

Elevate your weeknight dinners with this simple yet flavorful recipe for Lazy Oven Cooked Frozen Vegetables! Perfect for those busy evenings, this easy veggie side dish requires minimal prep time and highlights the convenience of frozen mixed vegetables while delivering maximum flavor. A heavenly blend of olive oil, garlic powder, paprika, and optional Parmesan cheese creates a savory coating that transforms frozen veggies into a crispy, golden-browned delight—all roasted to perfection in just 30 minutes. With no thawing required and effortless cleanup using parchment paper or foil, this recipe is a lifesaver for home cooks who want a fuss-free, healthy addition to any meal.

Nutriscore Rating: 82/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 oz Frozen mixed vegetables
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Garlic powder
• 0.5 tsp Paprika
• 2 tbsp Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Remove the frozen vegetables from their packaging and spread them in a single layer on the baking sheet. There's no need to thaw them.

Step 3

Drizzle the olive oil evenly over the vegetables.

Step 4

Sprinkle the salt, black pepper, garlic powder, and paprika over the vegetables. For added flavor, you can also sprinkle the parmesan cheese if using.

Step 5

Gently toss the vegetables using your hands or a spatula to ensure they are evenly coated with the oil and seasonings.

Step 6

Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through to ensure even cooking.

Step 7

When the vegetables are golden brown and slightly crispy around the edges, remove them from the oven.

Step 8

Serve immediately as a side dish and enjoy!

Nutrition Facts

Serving size	(498.4g)

Amount per serving	% Daily Value*
Calories	617.4

Total Fat 31.8g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8.9mg	0%
Sodium 1482.2mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 22.2g	0%
Total Sugars 21.5g
Protein 14.8g	0%

Vitamin D 2.1IU	0%
Calcium 311.9mg	0%
Iron 5.1mg	0%
Potassium 1109.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 9.3%

Carbs: 45.5%