Lazy Oatmeal
Start your day off right with "Lazy Oatmeal," the ultimate quick and easy breakfast recipe that's as nutritious as it is satisfying. With just 5 minutes of prep and cook time, this microwave-friendly meal combines wholesome rolled oats, creamy milk (or your favorite plant-based alternative), and a touch of sweetness from honey or maple syrup. A pinch of ground cinnamon adds warmth, while a colorful topping of fresh fruit and optional nuts or seeds provides a burst of flavor and texture. Perfect for busy mornings, this one-bowl wonder is a healthy, no-fuss solution that’s customizable to your taste. Whether you’re looking for a hearty breakfast or a simple snack, Lazy Oatmeal is your go-to recipe for speed, nutrition, and delicious comfort.
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Ingredients
- 1 cup rolled oats
- 1 cup milk (or plant-based alternative)
- 0.5 cup water
- 1 tablespoon honey or maple syrup
- 0.25 teaspoon ground cinnamon
- 1 pinch salt
- 0.5 cup fresh fruit (e.g., banana slices or berries)
- 1 tablespoon nuts or seeds (optional)
Directions
Step 1
In a microwave-safe bowl, combine the rolled oats, milk, water, ground cinnamon, and a pinch of salt.
Step 2
Stir well to mix the ingredients thoroughly.
Step 3
Microwave the mixture on high for 2-3 minutes, keeping an eye on it to avoid boiling over.
Step 4
Carefully remove the bowl from the microwave (it will be hot) and stir in the honey or maple syrup.
Step 5
Let the oatmeal cool for about 1 minute to thicken slightly.
Step 6
Top the oatmeal with fresh fruit, and if desired, sprinkle with nuts or seeds for added texture.
Step 7
Serve immediately and enjoy your quick and nutritious 'Lazy Oatmeal'.
Nutrition Facts
| Serving size | (596.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.4 |
| Total Fat 16.0g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 12mg | 0% |
| Sodium 245.5mg | 0% |
| Total Carbohydrate 103.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 41.6g | |
| Protein 25.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 386.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 992.7mg | 0% |
Source of Calories