Lazy Garlicky Lemony Asparagus Y

Brighten up your table with Lazy Garlicky Lemony Asparagus Y, a fuss-free yet flavor-packed recipe perfect for busy weeknights or elegant dinners. Tender asparagus spears are sautéed to perfection in olive oil, infused with the bold aroma of garlic, and finished with a zesty burst of fresh lemon juice and zest. A touch of salt, black pepper, and optional red pepper flakes enhances the natural flavors while adding a hint of spice for those who love a little kick. Ready in under 15 minutes with minimal prep, this versatile dish serves as a vibrant seasonal side, or a healthy, vegan-friendly accompaniment to your favorite mains. Simple, zesty, and utterly delicious—this one-pan recipe turns everyday ingredients into a showstopper.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:8 mins

Total Time:13 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 3 large garlic cloves
• 1 whole lemon
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the asparagus and trim the woody ends, about 1 inch from the bottom.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Zest and juice the lemon, keeping the zest and juice separate.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the oil and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 6

Add the asparagus to the skillet in a single layer. Sprinkle with salt, black pepper, and optional red pepper flakes.

Step 7

Cook the asparagus, stirring occasionally, for 5-6 minutes or until tender but still slightly crisp.

Step 8

Turn off the heat and stir in the lemon zest and half of the lemon juice. Toss to coat.

Step 9

Taste and add more lemon juice, salt, or pepper as needed.

Step 10

Serve immediately, either on its own or as a vibrant side dish.

Nutrition Facts

Serving size	(561.3g)

Amount per serving	% Daily Value*
Calories	388.6

Total Fat 28.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1194.2mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 12.0g	0%
Total Sugars 10.0g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 156.9mg	0%
Iron 10.7mg	0%
Potassium 1077.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 11.2%

Carbs: 27.8%