Nutrition Facts for Lazy day casserole spam r

Lazy Day Casserole Spam R

Effortless comfort food meets savory satisfaction in the Lazy Day Casserole Spam R, a one-dish wonder perfect for busy weeknights or laid-back weekends. This hearty recipe pairs the nostalgic flavor of Spam with tender potatoes, colorful frozen mixed vegetables, and a creamy, cheesy base made from cream of mushroom soup and cheddar. Flavored with garlic and onion powder for a subtle kick, and topped with crispy breadcrumbs for a delightful crunch, this casserole bakes to golden perfection in under an hour. With minimal prep, easy cleanup, and a cozy, crowd-pleasing taste, this dish is an ultimate go-to for quick family meals that don't compromise on flavor. Keywords: Lazy Day Casserole, Spam recipe, easy casserole, comfort food, one-dish meal, family-friendly recipe.

Nutriscore Rating: 67/100
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Image of Lazy Day Casserole Spam R
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 can Spam (classic or preferred flavor)
  • 3 medium Potatoes (russet or Yukon gold), peeled and diced
  • 2 cups Frozen mixed vegetables (carrots, corn, peas, green beans)
  • 1 can (10.5 oz) Cream of mushroom soup
  • 0.5 cup Milk
  • 1 cup Shredded cheddar cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegetable or olive oil
  • 0.5 cup Breadcrumbs (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with oil or non-stick spray.

Step 2

Heat the vegetable or olive oil in a large skillet over medium-high heat. Add the diced potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown slightly.

Step 3

While the potatoes cook, cut the Spam into bite-sized cubes.

Step 4

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, salt, pepper, and half the shredded cheese. Stir until smooth.

Step 5

Add the cooked potatoes, cubed Spam, and frozen mixed vegetables to the bowl. Toss to combine everything evenly with the soup mixture.

Step 6

Pour the mixture into the prepared casserole dish and spread it out evenly.

Step 7

Top with the remaining shredded cheese and breadcrumbs, if using, for added crunch.

Step 8

Cover the dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes or until the top is golden and bubbly.

Step 9

Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2064.0g)
Amount per serving % Daily Value*
Calories 2909.1
Total Fat 166.5g 0%
Saturated Fat 68.4g 0%
Polyunsaturated Fat 4.6g
Cholesterol 387.1mg 0%
Sodium 8329.8mg 0%
Total Carbohydrate 243.8g 0%
Dietary Fiber 28.9g 0%
Total Sugars 49.9g
Protein 111.6g 0%
Vitamin D 139.1IU 0%
Calcium 1397.9mg 0%
Iron 12.8mg 0%
Potassium 4728.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 15.3%
Carbs: 33.4%