Nutrition Facts for Layered southwestern salad

Layered Southwestern Salad

Get ready to wow your taste buds with this vibrant and flavorful Layered Southwestern Salad! Perfect for parties, potlucks, or a refreshing weeknight dinner, this no-cook recipe features colorful layers of romaine lettuce, black beans, juicy cherry tomatoes, sweet corn, and creamy avocado, all topped with shredded cheddar cheese and a drizzle of zesty homemade taco-spiced dressing. Crushed tortilla chips add the perfect crunch, while fresh cilantro and green onions elevate the flavors with a bright, herbaceous finish. Assembled in a stunning glass bowl, this salad is as beautiful as it is delicious, making it the ultimate crowd-pleaser. Simple to make in just 20 minutes and packed with protein and fresh veggies, this Southwestern-inspired salad is a wholesome, eye-catching centerpiece for any table.

Nutriscore Rating: 77/100
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Image of Layered Southwestern Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 6 cups Chopped romaine lettuce
  • 1 can (15 oz) Black beans (rinsed and drained)
  • 1 cup Fresh corn kernels (or canned, drained)
  • 1 cup Cherry tomatoes (halved)
  • 1 medium Red bell pepper (diced)
  • 1 cup Shredded cheddar cheese
  • 1 large Avocado (diced)
  • 3 stalks Green onions (sliced)
  • 0.25 cup Cilantro (chopped)
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Taco seasoning mix
  • 1 cup Tortilla chips (crushed)

Directions

Step 1

In a small mixing bowl, whisk together sour cream, mayonnaise, lime juice, and taco seasoning to make the dressing. Set aside.

Step 2

Using a large glass bowl or trifle dish, create the salad by layering the ingredients. Start with a base layer of chopped romaine lettuce, spreading it evenly across the bottom.

Step 3

Add the black beans as the second layer, followed by the fresh corn kernels.

Step 4

Next, layer the halved cherry tomatoes, then the diced red bell pepper to add pops of color and flavor.

Step 5

Sprinkle the shredded cheddar cheese evenly over the vegetables as the next layer.

Step 6

Add the diced avocado as the sixth layer, followed by a sprinkle of sliced green onions.

Step 7

Top the salad with chopped cilantro for a fresh herbaceous touch.

Step 8

Drizzle the prepared dressing evenly over the top of the salad.

Step 9

Finish the salad with a layer of crushed tortilla chips for added crunch and texture.

Step 10

Serve the salad immediately, or refrigerate for up to 2 hours before serving. Mix just before serving to combine all the flavors.

Nutrition Facts

Serving size (1960.8g)
Amount per serving % Daily Value*
Calories 2467.8
Total Fat 153.7g 0%
Saturated Fat 50.4g 0%
Polyunsaturated Fat g
Cholesterol 237.4mg 0%
Sodium 2034.4mg 0%
Total Carbohydrate 228.4g 0%
Dietary Fiber 64.0g 0%
Total Sugars 38.8g
Protein 81.6g 0%
Vitamin D 0IU 0%
Calcium 1294.8mg 0%
Iron 17.9mg 0%
Potassium 4025.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 12.4%
Carbs: 34.8%