Layered Orange Salad

Brighten up your table with this vibrant and healthy Layered Orange Salad, a feast for both the eyes and palate! Juicy orange slices are elegantly arranged over peppery arugula and paired with thinly sliced red onion for a touch of sharpness. A medley of textures comes from tart pomegranate seeds, creamy crumbled feta cheese, and crunchy chopped pistachios, while a zesty honey-lime dressing ties everything together with a sweet and tangy flair. Ready in just 20 minutes, this no-cook, gluten-free salad is perfect as a refreshing appetizer or a light side dish. Bursting with fresh flavors and wholesome ingredients, it’s a must-try for your next gathering.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 whole Oranges
• 4 cups Arugula
• 0.5 whole (small) Red onion
• 0.5 cup Pomegranate seeds
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Pistachios, shelled and roughly chopped
• 3 tablespoons Olive oil
• 1 tablespoon Honey
• 2 tablespoons Lime juice, freshly squeezed
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the oranges, removing as much of the white pith as possible. Slice the oranges into thin rounds and set aside.

Step 2

Wash and dry the arugula. Place it in a large mixing bowl or salad spinner to ensure no excess moisture remains.

Step 3

Peel and thinly slice the red onion into half-moon shapes.

Step 4

In a small bowl, prepare the honey-lime dressing by whisking together olive oil, honey, lime juice, salt, and black pepper. Adjust seasoning to taste.

Step 5

On a large serving platter, begin creating the salad layers. Spread a bed of arugula across the base of the platter.

Step 6

Arrange the orange slices in overlapping layers on top of the arugula.

Step 7

Sprinkle the red onion slices evenly over the oranges.

Step 8

Add pomegranate seeds, crumbled feta cheese, and chopped pistachios over the salad for a burst of flavor and texture.

Step 9

Drizzle the honey-lime dressing evenly over the entire salad.

Step 10

Serve immediately and enjoy this refreshing and colorful layered orange salad!

Nutrition Facts

Serving size	(1000.0g)

Amount per serving	% Daily Value*
Calories	1362.7

Total Fat 88.6g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg	0%
Sodium 1888.2mg	0%
Total Carbohydrate 126.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 82.9g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 986.9mg	0%
Iron 5.2mg	0%
Potassium 1984.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 9.5%

Carbs: 35.1%