Layered Hummus Dip

Elevate your appetizer game with this vibrant and flavor-packed Layered Hummus Dip—a Mediterranean-inspired crowd-pleaser that's as stunning as it is delicious! Perfect for entertaining or casual snacking, this no-cook recipe features a creamy hummus base adorned with fresh, brightly colored layers of diced cucumber, juicy cherry tomatoes, and finely chopped red onion. Tangy kalamata olives, crumbled feta cheese, and a sprinkle of fresh parsley add bold Mediterranean flavors, while a drizzle of extra virgin olive oil and a touch of lemon zest bring a burst of freshness. Finished with a dash of paprika for subtle heat and visual appeal, this dip comes together in just 15 minutes and pairs beautifully with pita chips or crisp veggies. It's the ultimate healthy and flavorful appetizer for any gathering!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups hummus
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, finely diced
• 0.5 cup kalamata olives, sliced
• 0.5 cup feta cheese, crumbled
• 2 tablespoons parsley, chopped
• 2 tablespoons extra virgin olive oil
• 1 teaspoon lemon zest
• 0.5 teaspoon ground paprika
• 1 package pita chips or vegetables for dipping

Directions

Step 1

Spread the hummus evenly over the bottom of a large, shallow serving dish or platter.

Step 2

Sprinkle the diced cucumber evenly over the hummus, creating the first layer of toppings.

Step 3

Distribute the cherry tomato halves on top of the cucumber layer.

Step 4

Evenly sprinkle the finely diced red onion over the tomatoes.

Step 5

Add the sliced kalamata olives on top of the onions.

Step 6

Sprinkle the crumbled feta cheese evenly over the entire dish.

Step 7

Garnish the layered dip with chopped parsley for freshness.

Step 8

Drizzle the extra virgin olive oil over the top for added flavor and richness.

Step 9

Finish by sprinkling the dip with lemon zest and a light dusting of paprika for color and a hint of spice.

Step 10

Serve immediately with pita chips or fresh vegetable slices for dipping.

Nutrition Facts

Serving size	(1285.9g)

Amount per serving	% Daily Value*
Calories	2207.1

Total Fat 165.5g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat 35.9g
Cholesterol 100mg	0%
Sodium 5454.7mg	0%
Total Carbohydrate 129.2g	0%
Dietary Fiber 40.5g	0%
Total Sugars 16.7g
Protein 58.6g	0%

Vitamin D 0IU	0%
Calcium 948.5mg	0%
Iron 18.9mg	0%
Potassium 2555.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 10.5%

Carbs: 23.1%