Layered Greek Bean Dip

Elevate your appetizer game with this vibrant Layered Greek Bean Dip, a Mediterranean-inspired crowd-pleaser that’s as delicious as it is visually stunning. This no-cook recipe starts with a creamy base of puréed white beans blended with zesty lemon juice, garlic, and olive oil, creating a smooth and savory foundation. Layers of tangy Greek yogurt, crisp cucumber, juicy cherry tomatoes, briny Kalamata olives, and sweet red onion follow, all topped off with crumbled feta and a sprinkling of fresh parsley for a burst of herby brightness. Ready in just 20 minutes, this layered dip is perfect for parties, game days, or healthy snacking, and pairs beautifully with crunchy pita chips or crisp veggies. Whether you’re hosting or craving a Mediterranean twist on classic dips, this easy recipe delivers bold flavors and plenty of texture in every bite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 15 oz Canned white beans (e.g., cannellini or great northern)
• 2 tbsp Lemon juice
• 2 tbsp Olive oil
• 1 clove Garlic
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 cup Greek yogurt
• 1 small Cucumber, finely diced
• 1 cup Cherry tomatoes, finely diced
• 0.5 cup Kalamata olives, sliced
• 0.25 cup Red onion, finely diced
• 0.5 cup Crumbled feta cheese
• 2 tbsp Fresh parsley, chopped
• 1 optional Pita chips or sliced veggies for serving

Directions

Step 1

Drain and rinse the canned white beans, then transfer them to a food processor.

Step 2

Add the lemon juice, olive oil, garlic, salt, and black pepper to the beans in the food processor.

Step 3

Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste if necessary.

Step 4

Spread the bean mixture evenly onto the base of a medium-sized serving dish or pie plate.

Step 5

Spread a layer of Greek yogurt evenly over the bean mixture.

Step 6

Sprinkle the finely diced cucumber evenly over the Greek yogurt layer.

Step 7

Add a layer of diced cherry tomatoes, followed by the sliced Kalamata olives and diced red onion.

Step 8

Sprinkle the crumbled feta cheese over the top, ensuring even coverage.

Step 9

Garnish the dip with the chopped fresh parsley for a fresh, vibrant touch.

Step 10

Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled with pita chips or sliced veggies on the side.

Nutrition Facts

Serving size	(1393.3g)

Amount per serving	% Daily Value*
Calories	1410.4

Total Fat 73.0g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 61.4mg	0%
Sodium 5640.7mg	0%
Total Carbohydrate 127.5g	0%
Dietary Fiber 33.3g	0%
Total Sugars 22.3g
Protein 56.0g	0%

Vitamin D 0IU	0%
Calcium 766.2mg	0%
Iron 14.9mg	0%
Potassium 2301.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 16.1%

Carbs: 36.7%