Layered Gazpacho Salad Low Calorie

Vibrant, refreshing, and perfect for light meals, this Layered Gazpacho Salad is a low-calorie masterpiece designed for both flavor and presentation. Featuring crisp cherry tomatoes, cooling cucumber, colorful bell peppers, and a fragrant medley of fresh parsley and cilantro, this salad captures the essence of a classic gazpacho in a stunning layered format. Dressed with a zesty blend of olive oil, red wine vinegar, lime juice, and garlic, each bite bursts with flavor. The clear glass dish creates a beautiful visual impact, showcasing the artistry of the layers, from mixed greens to the diced avocado garnish on top. With only 20 minutes of prep time and no cooking required, this chilled salad is the ultimate healthy, make-ahead option for entertaining, potlucks, or a guilt-free weeknight dinner.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 small Red onion
• 0.5 cup Fresh parsley
• 0.25 cup Fresh cilantro
• 1 clove Garlic
• 2 tablespoons Olive oil
• 1.5 tablespoons Red wine vinegar
• 1 tablespoon Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Mixed greens
• 1 medium Avocado

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Halve the cherry tomatoes and set them aside in a bowl.

Step 3

Peel the cucumber if desired, then dice it into small cubes. Add the cucumber to the bowl with the tomatoes.

Step 4

Dice the red and yellow bell peppers into small cubes, removing seeds and membranes. Add them to the vegetable mixture.

Step 5

Peel and finely dice the red onion. Add it to the bowl with the other vegetables.

Step 6

Chop the fresh parsley and cilantro, and mix them into the vegetable medley.

Step 7

Mince the garlic and whisk it together with olive oil, red wine vinegar, lime juice, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the vegetable mixture and toss to coat evenly.

Step 9

In a clear glass or trifle bowl, layer the salad starting with 2 cups of mixed greens at the bottom.

Step 10

Add half the dressed vegetable mixture on top of the greens.

Step 11

Repeat with another layer of 2 cups of mixed greens and the remaining vegetable mixture.

Step 12

Dice the avocado and sprinkle it over the top of the salad as the final layer.

Step 13

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld.

Step 14

Serve chilled and enjoy!

Nutrition Facts

Serving size	(1524.9g)

Amount per serving	% Daily Value*
Calories	791.5

Total Fat 52.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 1312.6mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 24.7g	0%
Total Sugars 26.5g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 275.2mg	0%
Iron 7.5mg	0%
Potassium 3554.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 7.6%

Carbs: 36.4%