Nutrition Facts for Layered fruit salad

Layered Fruit Salad

Brighten up your table with this vibrant and refreshing Layered Fruit Salad, a colorful medley of strawberries, blueberries, kiwi, pineapple, and green grapes artfully stacked for an eye-catching presentation. Perfect for brunches, picnics, or a guilt-free dessert, this quick and easy recipe takes just 15 minutes to prepare and serves up to six. The creamy Greek yogurt drizzle, delicately sweetened with honey and infused with vanilla, perfectly complements the natural juiciness of the fruits, while a sprinkle of fresh mint adds a refreshing finish. Serve it chilled for a burst of flavor in every bite—this layered fruit salad is as healthy as it is stunning!

Nutriscore Rating: 75/100
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Image of Layered Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups (sliced) Strawberries
  • 1.5 cups Blueberries
  • 3 whole (peeled and sliced) Kiwi
  • 2 cups (diced) Pineapple
  • 2 cups (halved) Green Grapes
  • 1 cup Plain Greek Yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons (chopped, optional for garnish) Mint Leaves

Directions

Step 1

Wash and dry all fruits thoroughly to ensure cleanliness.

Step 2

Slice the strawberries and kiwi, halve the grapes, and dice the pineapple into bite-sized chunks.

Step 3

In a medium bowl, prepare the yogurt drizzle by combining Greek yogurt, honey, and vanilla extract. Stir well until smooth.

Step 4

In a large glass serving dish or individual parfait glasses, start layering the fruits. Begin with an even layer of strawberries at the bottom, followed by blueberries, kiwi slices, pineapple chunks, and finally green grapes.

Step 5

Repeat the layers if using a large dish and there is still space to create more layers.

Step 6

Drizzle the prepared yogurt mixture evenly over the top of the fruit layers, or serve it on the side for guests to add themselves.

Step 7

Garnish with freshly chopped mint leaves for an added touch of flavor and visual appeal, if desired.

Step 8

Refrigerate the fruit salad for at least 10 minutes before serving to allow the flavors to meld and ensure it’s properly chilled.

Step 9

Serve cold and enjoy!

Nutrition Facts

Serving size (1678.8g)
Amount per serving % Daily Value*
Calories 1081.4
Total Fat 9.4g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 24.5mg 0%
Sodium 125.0mg 0%
Total Carbohydrate 229.8g 0%
Dietary Fiber 26.0g 0%
Total Sugars 182.6g
Protein 35.5g 0%
Vitamin D 0IU 0%
Calcium 514.8mg 0%
Iron 4.5mg 0%
Potassium 1630.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 12.4%
Carbs: 80.2%