Nutrition Facts for Layered eggplant parmesan vegetarian

Layered Eggplant Parmesan Vegetarian

Dive into layers of flavor with this decadent Layered Eggplant Parmesan Vegetarian recipe, a hearty and satisfying twist on a classic Italian dish. Crispy, golden-breaded eggplant slices are nestled between rich marinara sauce, gooey mozzarella, and fragrant fresh basil, creating a mouthwatering combination that's perfect for vegetarians and indulgent enough for everyone to enjoy. With its crunchy, cheesy top layer and robust seasoning of Parmesan and Italian herbs, this baked casserole is an aromatic, comfort-food masterpiece. Ready in just over an hour, it's an ideal centerpiece for weeknight dinners or special gatherings. Serve it with a side of garlic bread or a crisp green salad, and savor the irresistible blend of textures and flavors.

Nutriscore Rating: 68/100
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Image of Layered Eggplant Parmesan Vegetarian
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 large Eggplant
  • 1 tablespoon Salt
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 cup Olive oil
  • 4 cups Marinara sauce
  • 2 cups Shredded mozzarella cheese
  • 10 leaves Fresh basil leaves
  • 0.5 teaspoon Black pepper

Directions

Step 1

Slice the eggplants into 1/2-inch thick rounds and lay them on a baking sheet lined with paper towels. Sprinkle both sides with the tablespoon of salt. Let sit for 30 minutes to draw out excess moisture, then pat dry with clean paper towels.

Step 2

Preheat your oven to 375°F (190°C) and prepare a large baking dish by lightly oiling the bottom.

Step 3

Prepare a breading station with three shallow dishes: one with the flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, Italian seasoning, and black pepper.

Step 4

Dip each eggplant slice first into the flour, then the eggs, and finally into the breadcrumb mixture, pressing gently to coat evenly.

Step 5

Heat the olive oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches, 2-3 minutes per side, until golden brown and crispy. Transfer to a plate lined with paper towels to drain any excess oil.

Step 6

Spread 1 cup of marinara sauce evenly in the bottom of the prepared baking dish. Arrange a single layer of fried eggplant slices on top of the sauce.

Step 7

Sprinkle 1/3 of the mozzarella cheese over the eggplant, followed by a few basil leaves. Repeat layering: marinara sauce, eggplant, cheese, and basil until all ingredients are used, finishing with a generous layer of cheese on top.

Step 8

Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

Step 9

Let the dish rest for 10 minutes before serving. Garnish with freshly torn basil leaves if desired.

Nutrition Facts

Serving size (3083.4g)
Amount per serving % Daily Value*
Calories 4171.7
Total Fat 228.8g 0%
Saturated Fat 71.1g 0%
Polyunsaturated Fat 11.6g
Cholesterol 798.6mg 0%
Sodium 16289.4mg 0%
Total Carbohydrate 374.1g 0%
Dietary Fiber 57.7g 0%
Total Sugars 80.4g
Protein 170.5g 0%
Vitamin D 123IU 0%
Calcium 2917.8mg 0%
Iron 23.8mg 0%
Potassium 3330.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 16.1%
Carbs: 35.3%