Nutrition Facts for Layered bean taco dip

Layered Bean Taco Dip

Indulge in the ultimate party favorite with this Layered Bean Taco Dip, a crowd-pleaser that combines bold Tex-Mex flavors and vibrant layers in one irresistible dish. This easy, no-bake appetizer comes together in just 20 minutes and features creamy refried beans infused with taco seasoning, a tangy blend of sour cream and cream cheese, zesty salsa, and a duo of shredded sharp cheddar and Monterey Jack cheeses. Crowned with fresh toppings like cherry tomatoes, avocado, black olives, green onions, and cilantro, every bite is a tantalizing mix of creamy, crunchy, and savory textures. Perfectly paired with tortilla chips, this layered dip is a must-have for game days, potlucks, and casual gatherings. Serve it chilled for a refreshing and flavorful delight that’s sure to disappear in minutes!

Nutriscore Rating: 83/100
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Image of Layered Bean Taco Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 16 oz (1 can) refried beans
  • 2 tbsp taco seasoning
  • 1 cup sour cream
  • 8 oz cream cheese, softened
  • 1 cup salsa
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cherry tomatoes, chopped
  • 0.5 cup sliced black olives
  • 0.25 cup green onions, chopped
  • 1 medium avocado, diced
  • 2 tbsp fresh cilantro, chopped
  • 1 bag tortilla chips, for serving

Directions

Step 1

In a medium mixing bowl, combine the refried beans and taco seasoning. Stir until well combined. Spread the mixture evenly onto the bottom of a large, shallow serving dish or a 9x13-inch pan.

Step 2

In another bowl, mix the sour cream and softened cream cheese until smooth and creamy. Carefully spread this mixture over the refried beans in an even layer.

Step 3

Spread the salsa evenly over the sour cream and cream cheese layer.

Step 4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the salsa layer.

Step 5

Top the cheese layer with the chopped cherry tomatoes, sliced black olives, diced avocado, and chopped green onions.

Step 6

Finish with a sprinkle of fresh cilantro on top for a burst of fresh flavor.

Step 7

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

Step 8

Serve chilled with tortilla chips for dipping. Enjoy!

Nutrition Facts

Serving size (8064.3g)
Amount per serving % Daily Value*
Calories 9412.8
Total Fat 415.0g 0%
Saturated Fat 177.3g 0%
Polyunsaturated Fat 35.0g
Cholesterol 587.2mg 0%
Sodium 17437.3mg 0%
Total Carbohydrate 1098.7g 0%
Dietary Fiber 263.9g 0%
Total Sugars 74.3g
Protein 420.7g 0%
Vitamin D 24IU 0%
Calcium 4277.7mg 0%
Iron 102.1mg 0%
Potassium 22982.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 17.1%
Carbs: 44.8%