Nutrition Facts for Layered bean dip

Layered Bean Dip

Dive into the ultimate party favorite with this vibrant and flavor-packed Layered Bean Dip! Featuring creamy refried beans seasoned with zesty taco spices, a tangy blend of sour cream and cream cheese, fresh salsa, crisp shredded lettuce, and juicy diced tomatoes, this seven-layer masterpiece is topped off with savory black olives, green onions, and a generous sprinkle of cheddar cheese. Perfectly chilled, this no-cook appetizer comes together in just 15 minutes, making it an effortless crowd-pleaser for game days, potlucks, or casual gatherings. Pair it with crunchy tortilla chips for the perfect scoop of deliciousness in every bite!

Nutriscore Rating: 60/100
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Image of Layered Bean Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 16 oz Refried beans
  • 2 tbsp Taco seasoning
  • 1 cup Sour cream
  • 8 oz Cream cheese (softened)
  • 1 cup Salsa
  • 2 cups Shredded cheddar cheese
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sliced black olives
  • 0.25 cup Chopped green onions
  • 1 bag Tortilla chips

Directions

Step 1

In a medium-sized bowl, mix the refried beans with taco seasoning until evenly combined.

Step 2

Spread the seasoned refried beans evenly across the bottom of a 9x13-inch serving dish or a large, shallow bowl.

Step 3

In another bowl, combine the softened cream cheese and sour cream. Mix well until smooth. Spread this mixture evenly over the layer of beans.

Step 4

Pour the salsa over the sour cream mixture and spread it out to create an even layer.

Step 5

Sprinkle the shredded cheddar cheese over the salsa layer.

Step 6

Scatter the shredded lettuce evenly on top of the cheese layer.

Step 7

Add the diced tomatoes on top of the lettuce layer, spreading them out evenly.

Step 8

Sprinkle the sliced black olives and chopped green onions over the diced tomatoes for the final layer.

Step 9

Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve chilled with tortilla chips for dipping.

Nutrition Facts

Serving size (2074.7g)
Amount per serving % Daily Value*
Calories 4018.1
Total Fat 294.9g 0%
Saturated Fat 142.4g 0%
Polyunsaturated Fat 35.5g
Cholesterol 608.2mg 0%
Sodium 9716.4mg 0%
Total Carbohydrate 259.4g 0%
Dietary Fiber 38.0g 0%
Total Sugars 44.3g
Protein 121.0g 0%
Vitamin D 0IU 0%
Calcium 2765.5mg 0%
Iron 15.8mg 0%
Potassium 3337.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 11.6%
Carbs: 24.8%