Lavender White Tea

Indulge in the soothing elegance of Lavender White Tea, a serene blend perfect for moments of relaxation. This fragrant tea combines the subtle floral notes of dried lavender flowers with the delicate, slightly sweet essence of white tea leaves, offering a calming yet refreshing experience. Ready in just 10 minutes, this recipe involves gently steeping the ingredients to preserve their natural flavors, with the option to add a touch of honey for sweetness. Perfectly brewed with water at the ideal temperature of 170°F-185°F, this two-serving brew is a sensory delight, ideal for unwinding after a long day. Treat yourself to the tranquil harmony of this aromatic tea, a beverage that is as delightful to sip as it is easy to prepare.

Nutriscore Rating: 72/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

1 teaspoon dried lavender flowers
2 teaspoons white tea leaves
2 cups hot water
1 teaspoon honey or sweetener of choice (optional)

Directions

Step 1

In a small teapot or heatproof container, combine 1 teaspoon of dried lavender flowers and 2 teaspoons of white tea leaves.

Step 2

Bring 2 cups of water to a gentle simmer. The water temperature should be around 170°F to 185°F to avoid scorching the delicate white tea leaves.

Step 3

Pour the hot water over the lavender and tea leaves in the teapot.

Step 4

Allow the tea to steep for 3-5 minutes, depending on your preferred strength. Be careful not to oversteep as white tea can become bitter.

Step 5

Strain the tea into mugs to remove the leaves and lavender flowers.

Step 6

If desired, stir in 1 teaspoon of honey or your favorite sweetener for a touch of sweetness.

Step 7

Serve warm and enjoy the calming floral aroma and delicate flavor of Lavender White Tea.

Portion size

Nutrition Facts

Serving size	(482.2g)

Amount per serving	% Daily Value*
Calories	21.8

Total Fat 0.0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.1mg	0%
Total Carbohydrate 5.9g	0%
Dietary Fiber 0.1g	0%
Total Sugars 5.7g
Protein 0.1g	0%

Vitamin D 0IU	0%
Calcium 56.2mg	0%
Iron 0.1mg	0%
Potassium 4.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 1.7%

Carbs: 98.3%