Lavender Tea Lemonade

Refreshingly zesty with a delicate floral twist, Lavender Tea Lemonade is the ultimate summer beverage that perfectly balances bright citrus notes with the soothing aroma of lavender. Crafted with dried culinary lavender flowers, freshly squeezed lemon juice, and a touch of honey or sugar, this unique recipe transforms simple ingredients into an elegant drink that’s both hydrating and relaxing. The lavender is steeped to create a fragrant tea, which is then cooled and blended with lemon juice and cold water for a vibrant yet calming infusion. Serve over ice and garnish with lemon slices and fresh lavender sprigs for a stunning presentation that’s as Instagram-worthy as it is delicious. Perfect for garden parties, brunches, or a quiet afternoon, this floral lemonade is a delightful way to elevate your refreshment game.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Dried culinary lavender flowers
• 4 cups Water
• 2 tablespoons Honey (or sugar, if preferred)
• 1 cup Freshly squeezed lemon juice
• 2 cups Cold water
• 1 cup Ice cubes
• 4 slices Lemon slices (optional, for garnish)
• 4 sprigs Fresh lavender sprigs (optional, for garnish)

Directions

Step 1

In a small pot, bring 4 cups of water to a boil over medium heat.

Step 2

Once the water is boiling, add the dried culinary lavender flowers and reduce the heat to low. Let it simmer for 5 minutes.

Step 3

Remove the pot from the heat and strain the lavender tea through a fine-mesh strainer into a heatproof pitcher or bowl. Discard the flowers.

Step 4

While the tea is still warm, stir in the honey (or sugar) until fully dissolved. Let the mixture cool to room temperature, about 15-20 minutes.

Step 5

Once cooled, add the freshly squeezed lemon juice and 2 cups of cold water to the lavender tea. Stir well to combine.

Step 6

Fill glasses with ice cubes and pour the lavender tea lemonade over the ice.

Step 7

Garnish each glass with a lemon slice and a sprig of fresh lavender, if desired.

Step 8

Serve immediately and enjoy the floral and zesty refreshment!

Nutrition Facts

Serving size	(1981.2g)

Amount per serving	% Daily Value*
Calories	191.6

Total Fat 0.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 52.8mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 1.4g	0%
Total Sugars 41.2g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 105.8mg	0%
Iron 0.6mg	0%
Potassium 296.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 2.4%

Carbs: 94.8%