Lavender Rub

Elevate your seasoning game with this aromatic Lavender Rub, a versatile blend that brings the essence of Provence straight to your kitchen. Featuring dried lavender buds, earthy rosemary, thyme, and a touch of sweet dark brown sugar, this unique spice mix strikes the perfect balance between floral, savory, and smoky flavors. Quick to prepare in just 5 minutes, this rub is ideal for enhancing roasted chicken, pork, vegetables, or even artisan bread dough. The subtle hint of lavender adds a gourmet flair, while pantry staples like sea salt, garlic, and paprika tie everything together. Store this easy, homemade spice blend in an airtight container, and enjoy the sophisticated flavors it imparts to your dishes for months to come! Perfect for food enthusiasts looking to experiment with floral spices in savory cooking.

Nutriscore Rating: 48/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 12

Ingredients

• 2 tablespoons Dried lavender buds
• 1 tablespoon Sea salt
• 1 teaspoon Granulated garlic
• 2 teaspoons Dried thyme
• 1 teaspoon Dried rosemary
• 1 teaspoon Ground black pepper
• 1 tablespoon Dark brown sugar
• 1 teaspoon Ground paprika

Directions

Step 1

Measure all the ingredients and ensure the dried lavender buds are food-safe and clean to use.

Step 2

Using a mortar and pestle, grind the dried lavender buds slightly to release their aromatic oils. Alternatively, you can use a spice grinder and pulse a few times.

Step 3

In a mixing bowl, combine the ground lavender with sea salt, granulated garlic, dried thyme, dried rosemary, ground black pepper, dark brown sugar, and ground paprika.

Step 4

Mix thoroughly until all ingredients are evenly incorporated.

Step 5

Transfer the lavender rub to an airtight container or spice jar, and store in a cool, dry place for up to 6 months.

Step 6

Use the lavender rub to season meat such as chicken or pork, roasted vegetables, or even bread dough for a unique flavor boost.

Nutrition Facts

Serving size	(40.5g)

Amount per serving	% Daily Value*
Calories	86.3

Total Fat 0.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6984.4mg	0%
Total Carbohydrate 21.6g	0%
Dietary Fiber 3.0g	0%
Total Sugars 14.7g
Protein 1.3g	0%

Vitamin D 0IU	0%
Calcium 61.5mg	0%
Iron 2.4mg	0%
Potassium 157.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 5.3%

Carbs: 88.3%