Nutrition Facts for Lavender or rose syrup

Lavender or Rose Syrup

Delicately fragrant and effortlessly elegant, this Lavender or Rose Syrup recipe is a charming way to elevate your culinary creations. Made with just four simple ingredients—water, sugar, and your choice of dried culinary lavender or edible rose petals—this homemade syrup is infused with the floral essence of your favorite blossoms. A quick simmer on the stovetop and optional zesty lemon juice create a beautifully balanced syrup perfect for sweetening cocktails, teas, or desserts. With only 15 minutes of active cooking and prep time, this versatile syrup is easy to make and can be stored in the refrigerator for up to two weeks. Whether drizzled over pancakes, stirred into sparkling water, or used as a stunning addition to baking, this floral syrup adds a luxurious, aromatic touch to any recipe.

Nutriscore Rating: 51/100
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Image of Lavender or Rose Syrup
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Water
  • 1 cup Sugar
  • 2 tablespoons Dried culinary lavender or dried edible rose petals
  • 1 teaspoon Fresh lemon juice (optional)

Directions

Step 1

In a small saucepan, combine the water and sugar over medium heat.

Step 2

Stir until the sugar is completely dissolved, about 2-3 minutes.

Step 3

Add the dried culinary lavender or dried edible rose petals to the saucepan.

Step 4

Reduce the heat to low and let the mixture simmer gently for 5 minutes, allowing the flowers to infuse their flavor into the syrup.

Step 5

Remove the saucepan from heat and let the syrup cool for 10-15 minutes to enhance infusion.

Step 6

Strain the syrup through a fine-mesh sieve or cheesecloth into a clean glass jar or bottle, discarding the flowers.

Step 7

Stir in the fresh lemon juice, if using, to brighten the flavor.

Step 8

Allow the syrup to cool completely before sealing and storing in the refrigerator. It can be stored for up to 2 weeks.

Nutrition Facts

Serving size (446.2g)
Amount per serving % Daily Value*
Calories 806.7
Total Fat 0.8g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 200.1g 0%
Dietary Fiber 0.4g 0%
Total Sugars 199.7g
Protein 0.1g 0%
Vitamin D 0IU 0%
Calcium 22.7mg 0%
Iron 0.2mg 0%
Potassium 15.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 0.0%
Carbs: 99.1%