Lavender Mint Tea Single Serving

Indulge in tranquility with this single-serving Lavender Mint Tea, a delightful herbal infusion that blends the soothing aroma of dried lavender buds with the refreshing essence of fresh mint leaves. Perfect for a moment of calm or a post-meal wind-down, this simple yet elegant tea recipe requires just five minutes of prep and steeping time. A touch of optional honey adds a delicate sweetness, complementing the floral and minty notes beautifully. Whether you're seeking relaxation or a caffeine-free alternative, this fragrant tea is a delightful way to center your senses. Plus, it's made with minimal effort and only a handful of natural ingredients—the ultimate cozy cup-for-one!

Nutriscore Rating: 71/100

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Image of Lavender Mint Tea Single Serving

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

1 teaspoon dried lavender buds
5 leaves fresh mint leaves
1 cup water
1 teaspoon honey (optional)

Directions

Step 1

Bring 1 cup of water to a gentle boil in a small saucepan or kettle.

Step 2

Rinse the fresh mint leaves under cold water and gently pat them dry.

Step 3

In a tea infuser or a small bowl, combine 1 teaspoon of dried lavender buds and 5 fresh mint leaves.

Step 4

Place the tea infuser into a mug or, if using a bowl, transfer the lavender and mint mixture into the mug after steeping.

Step 5

Pour the boiling water over the lavender and mint.

Step 6

Cover the mug with a small plate to trap the steam and allow the tea to steep for 5 minutes.

Step 7

Remove the tea infuser or strain the tea to remove the lavender buds and mint leaves.

Step 8

If desired, stir in 1 teaspoon of honey for sweetness.

Step 9

Serve the tea warm and enjoy its calming flavors and aroma.

Portion size

Nutrition Facts

Serving size	(249.7g)

Amount per serving	% Daily Value*
Calories	23.2

Total Fat 0.0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 7.8mg	0%
Total Carbohydrate 6.2g	0%
Dietary Fiber 0.3g	0%
Total Sugars 5.9g
Protein 0.2g	0%

Vitamin D 0IU	0%
Calcium 22.6mg	0%
Iron 0.3mg	0%
Potassium 19.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 3.1%

Carbs: 96.9%