Lavender Herbal Tea Blend

Elevate your tea time with this soothing Lavender Herbal Tea Blend, a calming infusion of dried lavender buds, chamomile flowers, lemon balm, and mint leaves. Perfect for unwinding after a long day, this caffeine-free tea offers a delicate floral aroma and refreshing herbal notes that promote relaxation and tranquility. Easy to prepare in just 15 minutes, this homemade tea blend is customizable with a touch of honey or your favorite sweetener for added warmth and sweetness. With its fragrant bouquet and natural stress-relieving properties, this lavender tea is a serene escape in a cup, ideal for cozy evenings or moments of mindfulness.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons Dried lavender buds
• 2 tablespoons Dried chamomile flowers
• 1 tablespoon Dried lemon balm leaves
• 1 tablespoon Dried mint leaves
• 4 cups Boiling water
• 1 tablespoon Honey or sweetener (optional)

Directions

Step 1

In a medium-sized bowl, combine the dried lavender buds, chamomile flowers, lemon balm leaves, and mint leaves. Mix well to distribute the herbs evenly.

Step 2

Measure 2 tablespoons of the herbal tea blend and place it into a tea infuser, tea ball, or directly in your teapot if using a strainer later.

Step 3

In a kettle or pot, bring 4 cups of water to a boil.

Step 4

Carefully pour the boiling water over the tea blend and allow it to steep for 7-10 minutes, depending on how strong you like your tea.

Step 5

If you didn’t use a tea infuser, strain the tea through a fine mesh sieve into cups or a teapot to remove the herbs.

Step 6

Taste the tea and, if desired, stir in honey or your preferred sweetener for added sweetness.

Step 7

Serve the tea warm and enjoy the calming floral aromas and flavors.

Nutrition Facts

Serving size	(976.2g)

Amount per serving	% Daily Value*
Calories	74.7

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.7mg	0%
Total Carbohydrate 19.4g	0%
Dietary Fiber 1.4g	0%
Total Sugars 17.2g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 36.4mg	0%
Iron 1.2mg	0%
Potassium 49.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 2.9%

Carbs: 94.9%