Lavender Herb Poached Salmon

Delicately infused with the soothing floral notes of dried lavender and a medley of fresh herbs, Lavender Herb Poached Salmon is a sophisticated yet simple dish that's perfect for an elegant dinner or a light, healthy meal. Poached gently in an aromatic broth of dry white wine, lemon slices, thyme, parsley, and peppercorns, the salmon emerges tender, flaky, and infused with bright, herbaceous flavors. The optional drizzle of olive oil adds a subtle richness, while a sprinkle of fresh parsley provides a fresh, vibrant finish. Ready in just 25 minutes, this recipe is a stunning—yet fuss-free—way to elevate your seafood repertoire. Serve it alongside steamed seasonal vegetables or a zesty citrus salad for a complete and refined dining experience.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on or skinless)
• 6 cups water
• 1 cup dry white wine
• 1 teaspoon dried culinary lavender
• 1 whole lemon (sliced into rounds)
• 4 pieces fresh thyme sprigs
• 4 pieces fresh parsley sprigs
• 1 piece bay leaf
• 1 teaspoon whole black peppercorns
• 1 teaspoon salt
• 2 tablespoons olive oil (optional, for serving)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

In a large, shallow pan or skillet, combine water, white wine, lavender, lemon slices, thyme sprigs, parsley sprigs, bay leaf, peppercorns, and salt.

Step 2

Bring the liquid to a gentle simmer over medium heat, allowing the aromatics to infuse for about 5 minutes.

Step 3

Reduce the heat to low so the liquid is just below a simmer. The surface should show small bubbles but not boil vigorously.

Step 4

Carefully lower the salmon fillets into the poaching liquid in a single layer, ensuring they are fully submerged.

Step 5

Cook the salmon for 10-12 minutes, or until the flesh becomes opaque and flakes easily with a fork.

Step 6

Using a slotted spatula, gently remove the salmon from the poaching liquid and transfer to a plate or serving platter.

Step 7

Optional: Drizzle the salmon with olive oil before serving for added richness.

Step 8

Garnish with chopped parsley and serve immediately. This dish pairs beautifully with steamed vegetables or a light citrus salad.

Nutrition Facts

Serving size	(2182.0g)

Amount per serving	% Daily Value*
Calories	1285.9

Total Fat 79.4g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 0g
Cholesterol 252mg	0%
Sodium 2654.6mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 3.1g	0%
Total Sugars 3.8g
Protein 89.7g	0%

Vitamin D 2104IU	0%
Calcium 197.8mg	0%
Iron 3.9mg	0%
Potassium 1803.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 31.7%

Carbs: 5.3%