Nutrition Facts for Lavender cooler

Lavender Cooler

Refresh your senses with the elegant and aromatic Lavender Cooler, a sparkling beverage that beautifully balances floral and citrus flavors. This recipe features a homemade lavender syrup, crafted by simmering dried culinary lavender with sugar and water, creating a fragrant base that pairs perfectly with freshly squeezed lemon juice. Topped with bubbly sparkling water and served over ice, this drink is a sophisticated way to stay cool on warm days. Garnish each glass with delicate lavender sprigs and vibrant lemon slices for a stunning presentation that's sure to impress. Quick to prepare and effortlessly festive, the Lavender Cooler is the ultimate non-alcoholic refreshment for brunches, picnics, or relaxing summer afternoons.

Nutriscore Rating: 67/100
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Image of Lavender Cooler
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 tablespoons Dried culinary lavender
  • 1 cup Water
  • 1 cup Granulated sugar
  • 1 cup Fresh lemon juice
  • 4 cups Sparkling water
  • 2 cups Ice
  • 4 sprigs Lavender sprigs (optional for garnish)
  • 4 slices Lemon slices (optional for garnish)

Directions

Step 1

In a small saucepan, combine the dried culinary lavender and water. Bring the mixture to a gentle simmer over medium heat.

Step 2

Add the granulated sugar to the saucepan and stir until completely dissolved. Allow the mixture to simmer for 5 minutes so the lavender infusion strengthens.

Step 3

Remove the saucepan from the heat and let the lavender syrup cool to room temperature. Strain the syrup through a fine-mesh sieve to remove the lavender buds, and transfer the syrup to a clean jar or container.

Step 4

In a large pitcher, combine the cooled lavender syrup and fresh lemon juice. Stir until thoroughly mixed.

Step 5

Add the sparkling water to the pitcher and gently stir to combine. Taste and adjust sweetness by adding more sparkling water or lemon juice if needed.

Step 6

Fill serving glasses with ice and pour the lavender cooler over the ice.

Step 7

Garnish each glass with a lavender sprig and a lemon slice, if desired, and serve immediately.

Nutrition Facts

Serving size (1907g)
Amount per serving % Daily Value*
Calories 828.9
Total Fat 0.9g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 68.0mg 0%
Total Carbohydrate 220.3g 0%
Dietary Fiber 2.0g 0%
Total Sugars 206.4g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 107.6mg 0%
Iron 1.2mg 0%
Potassium 384.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 0.9%
Carbs: 98.2%