Nutrition Facts for Lavender and strawberry fruit cup from wolds way lavender farm

Lavender and Strawberry Fruit Cup from Wolds Way Lavender Farm

Indulge in the refreshing, floral allure of the Lavender and Strawberry Fruit Cup from Wolds Way Lavender Farm, a vibrant recipe that expertly balances the sweetness of fresh strawberries with the delicate fragrance of dried culinary lavender. Perfect for warm days, this no-cook beverage comes together in just 15 minutes, making it an ideal choice for effortless entertaining or a relaxing afternoon treat. A touch of sugar and a splash of tangy lemon juice enhance the fruit’s natural flavors, while sparkling water adds a delightful effervescence. Finished with ice cubes and fresh mint leaves, this elegant drink is not only visually stunning but also a true celebration of summer flavors. Serve immediately for a refreshingly unique drink that highlights the timeless pairing of fruit and floral notes!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Lavender and Strawberry Fruit Cup from Wolds Way Lavender Farm
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Fresh strawberries
  • 1 teaspoon Dried culinary lavender
  • 2 tablespoons Sugar
  • 2 tablespoons Lemon juice
  • 250 milliliters Sparkling water
  • 10 leaves Mint leaves
  • 1 cup Ice cubes

Directions

Step 1

Wash and hull the fresh strawberries. Slice them into halves or quarters, depending on their size, and place them in a large mixing bowl.

Step 2

In a small bowl, combine the dried culinary lavender and sugar. Gently crush the lavender into the sugar using the back of a spoon or a mortar and pestle to release its natural oils. Sprinkle the lavender-sugar mixture over the strawberries.

Step 3

Add the lemon juice to the strawberries and toss gently to coat. Allow the mixture to sit for about 5 minutes to let the flavors meld together.

Step 4

In serving glasses or a large pitcher, add a layer of the prepared strawberries along with some of the lavender-infused juices.

Step 5

Pour sparkling water over the strawberries in equal portions, dividing it among the glasses or adding to the pitcher.

Step 6

Garnish with fresh mint leaves and add a handful of ice cubes to each serving glass (if using a pitcher, add ice cubes before serving).

Step 7

Serve immediately, and enjoy the refreshing floral and fruity flavors of the Lavender and Strawberry Fruit Cup.

Nutrition Facts

Serving size (1048.7g)
Amount per serving % Daily Value*
Calories 271.8
Total Fat 1.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 22.1mg 0%
Total Carbohydrate 66.3g 0%
Dietary Fiber 10.4g 0%
Total Sugars 50.2g
Protein 3.9g 0%
Vitamin D 0IU 0%
Calcium 111.5mg 0%
Iron 2.4mg 0%
Potassium 800.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 5.3%
Carbs: 89.3%