Nutrition Facts for Laurie's guacamole

Laurie's Guacamole

Creamy, fresh, and bursting with zesty flavor, Laurie’s Guacamole is the ultimate homemade dip recipe that’s perfect for any occasion. Made with ripe avocados, tangy lime juice, and a vibrant mix of Roma tomatoes, red onion, and fresh cilantro, this guacamole achieves the perfect balance of creamy and chunky textures. A touch of jalapeño adds a hint of spice, while minced garlic and ground cumin infuse it with warm, savory notes that set it apart from the rest. Ready in just 15 minutes, this quick and easy guacamole is ideal for pairing with crispy tortilla chips, spreading on tacos, or serving alongside your favorite Mexican-inspired dishes. Whether you're hosting a party or treating yourself to a snack, this fresh guacamole recipe is guaranteed to be a crowd-pleaser!

Nutriscore Rating: 84/100
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Image of Laurie's Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 whole Avocados
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
  • 2 whole Roma tomatoes
  • 0.25 cups Red onion
  • 2 tablespoons Fresh cilantro, chopped
  • 1 whole Jalapeño pepper, finely diced
  • 1 clove Garlic, minced
  • 0.25 teaspoons Ground cumin

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Add the lime juice and salt to the avocados and mash with a fork or potato masher to your desired consistency (chunky or smooth).

Step 3

Dice the Roma tomatoes, finely chop the red onion, and add them to the bowl.

Step 4

Chop the cilantro and finely dice the jalapeño pepper (remove seeds for less spice if preferred) and stir them into the mixture.

Step 5

Add the minced garlic and ground cumin to the bowl, mixing everything thoroughly.

Step 6

Taste test the guacamole and adjust the seasoning with more salt or lime juice if needed.

Step 7

Serve immediately with tortilla chips, or refrigerate for up to 2 hours before serving to let the flavors meld together.

Nutrition Facts

Serving size (847.8g)
Amount per serving % Daily Value*
Calories 1028.1
Total Fat 87.6g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1233.0mg 0%
Total Carbohydrate 66.6g 0%
Dietary Fiber 41.9g 0%
Total Sugars 9.4g
Protein 14.0g 0%
Vitamin D 0IU 0%
Calcium 115.5mg 0%
Iron 4.1mg 0%
Potassium 3414.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 5.0%
Carbs: 24.0%