Lauralynne's Hearts of Palm Salad
Bright, refreshing, and effortlessly elegant, Lauralynne's Hearts of Palm Salad is a vibrant medley of fresh vegetables and zesty dressing that's perfect for any occasion. This easy-to-make recipe combines tender hearts of palm, crisp cucumbers, juicy cherry tomatoes, and aromatic parsley, all tossed in a tangy vinaigrette made with olive oil, fresh lemon juice, red wine vinegar, and a touch of honey for balance. With minimal prep time—just 15 minutes—this light and flavorful salad is ideal as a side dish for summer barbecues, a light lunch, or even a party starter. Serve it chilled to let the bold, refreshing flavors shine. Perfect for healthy eating and Mediterranean-style diets, this hearts of palm salad recipe is a must-try for anyone seeking a fresh, wholesome offering.
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Ingredients
- 14 oz can (drained) Hearts of palm
- 1.5 cups (halved) Cherry tomatoes
- 1 medium (peeled, seeded, and diced) Cucumber
- 0.25 cup (finely chopped) Red onion
- 0.25 cup (chopped) Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Red wine vinegar
- 1 teaspoon Honey
- 0.5 teaspoons (to taste) Salt
- 0.5 teaspoons (to taste) Black pepper
Directions
Step 1
Drain the hearts of palm and slice them into 1/2-inch rounds. Set aside.
Step 2
In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, chopped red onion, and chopped parsley.
Step 3
Add the sliced hearts of palm to the bowl with the vegetables.
Step 4
In a small bowl or jar with a lid, whisk together the olive oil, lemon juice, red wine vinegar, honey, salt, and black pepper until well emulsified.
Step 5
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
Step 6
Taste and adjust seasoning if necessary with more salt or pepper.
Step 7
Cover and refrigerate for 15–20 minutes to let the flavors meld, or serve immediately if desired.
Step 8
Serve chilled and enjoy this refreshing hearts of palm salad as a side dish or a light meal.
Nutrition Facts
| Serving size | (973.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.3 |
| Total Fat 45.4g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3813.9mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 17.5g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1769.3mg | 0% |
Source of Calories