Lauralie's Low Fat Zesty Black Bean Dip

Bursting with bold Southwestern flavors, Lauralie’s Low Fat Zesty Black Bean Dip is a healthy and delicious appetizer that’s perfect for any occasion. Made with protein-packed black beans, fresh lime juice, garlic, and a kick of jalapeño, this vegan dip offers a creamy, zesty punch in every bite—all with minimal effort and only 10 minutes of prep time! Ground cumin and chili powder bring a warm, smoky depth, while fresh cilantro adds a vibrant finish. This guilt-free snack is lower in fat and pairs perfectly with crunchy tortilla chips, crisp veggies, or even as a flavorful spread on sandwiches. Quick, satisfying, and packed with wholesome ingredients, it’s an easy go-to recipe for game day, parties, or a simple everyday snack.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz canned black beans, rinsed and drained
• 2 tbsp fresh lime juice
• 1 tsp ground cumin
• 0.5 tsp chili powder
• 2 cloves garlic, minced
• 1 medium jalapeño pepper, seeded and finely chopped
• 2 tbsp fresh cilantro, chopped
• 2 tbsp water
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Place the rinsed and drained black beans into a food processor or blender.

Step 2

Add the fresh lime juice, ground cumin, chili powder, minced garlic, chopped jalapeño pepper, cilantro, water, salt, and black pepper to the processor.

Step 3

Blend the mixture until smooth and creamy. If the dip is too thick, add an additional tablespoon of water at a time until the desired consistency is achieved.

Step 4

Taste the dip and adjust the seasoning if necessary, adding more lime juice, salt, or spices to achieve your preferred flavor profile.

Step 5

Transfer the dip to a serving bowl. Garnish with extra cilantro or a drizzle of lime juice if desired.

Step 6

Serve immediately with tortilla chips, fresh vegetables, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(519.4g)

Amount per serving	% Daily Value*
Calories	410.1

Total Fat 2.3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1991.5mg	0%
Total Carbohydrate 75.1g	0%
Dietary Fiber 26.3g	0%
Total Sugars 2.5g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 196.8mg	0%
Iron 9.2mg	0%
Potassium 1160.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 24.5%

Carbs: 70.7%