Laura Moon's Chili

Warm up your kitchen with Laura Moon's Chili, a hearty and flavor-packed one-pot meal that's perfect for cozy dinners or game-day gatherings. This chili features a medley of vibrant ingredients like tender ground beef (or turkey for a leaner twist), black and kidney beans, and the smoky allure of chipotle chili powder and smoked paprika. Simmered to perfection with a rich base of crushed tomatoes and aromatic spices, every bite is a comforting blend of bold, balanced flavors. Customize it with your favorite garnishes—fresh cilantro, shredded cheddar cheese, or a dollop of sour cream—for a deliciously satisfying bowl of goodness. Ready in just under an hour, this easy homemade chili recipe serves six, making it a go-to for family meals or meal prep.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 1 medium red bell pepper, diced
• 3 cloves garlic cloves, minced
• 1 pound ground beef (or ground turkey for a leaner version)
• 28 ounces canned crushed tomatoes
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 2 tablespoons canned tomato paste
• 1 cup beef broth (or chicken broth for a lighter option)
• 2 teaspoons chipotle chili powder
• 1.5 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon sugar (optional, to balance acidity)
• 0.25 cup fresh cilantro, chopped (for garnish)
• 0.5 cup shredded cheddar cheese (optional, for serving)
• 0.25 cup sour cream (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and red bell pepper to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground beef to the pot, using a wooden spoon to break it apart as it cooks. Cook until fully browned, about 7-8 minutes. Drain any excess grease, if necessary.

Step 5

Stir in the crushed tomatoes, black beans, kidney beans, tomato paste, and beef broth. Mix well.

Step 6

Add the chipotle chili powder, ground cumin, smoked paprika, oregano, salt, black pepper, and sugar (if using). Stir to combine all the flavors.

Step 7

Lower the heat to a simmer. Cover partially with a lid and let the chili cook for 25-30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasoning if needed, adding more salt or spices to your preference.

Step 9

Serve hot in bowls. Garnish with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream, if desired.

Nutrition Facts

Serving size	(2877.7g)

Amount per serving	% Daily Value*
Calories	2884.4

Total Fat 154.6g	0%
Saturated Fat 59.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 452.9mg	0%
Sodium 6491.5mg	0%
Total Carbohydrate 227.9g	0%
Dietary Fiber 69.5g	0%
Total Sugars 59.1g
Protein 160.5g	0%

Vitamin D 12IU	0%
Calcium 1227.4mg	0%
Iron 40.0mg	0%
Potassium 7684.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 21.8%

Carbs: 31.0%