Latin Black Beans Habichuelas Negras

Experience the rich, comforting flavors of Latin Black Beans (Habichuelas Negras), a classic dish that's both simple and satisfying. Made with tender dried black beans simmered to perfection in a flavorful broth infused with sautéed onions, bell peppers, garlic, and aromatic spices like cumin and oregano, this recipe brings authentic Latin American warmth to your table. A splash of apple cider vinegar and a hint of sugar balance the savory profile, while optional fresh cilantro adds a vibrant finish. Whether served alongside fluffy white rice, crispy fried plantains, or as a hearty taco filling, this easy yet soulful dish is a versatile staple for any occasion. Perfectly nutritious and naturally gluten-free, this recipe is a must-try for lovers of bold, wholesome flavors.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound dried black beans
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 1 medium, finely chopped green bell pepper
• 4 garlic cloves
• 2 bay leaves
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 4 cups chicken or vegetable broth
• 1 tablespoon apple cider vinegar
• 1 teaspoon sugar
• 2 tablespoons, chopped (optional) fresh cilantro

Directions

Step 1

Rinse and sort the black beans to remove any debris. Place them in a large bowl and cover with water. Soak the beans overnight (at least 8 hours) or use the quick soak method by boiling them for 2 minutes, then letting them sit for 1 hour.

Step 2

Drain the soaked beans and set aside.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and green bell pepper. Sauté for 5-7 minutes or until softened and fragrant.

Step 4

Add the minced garlic and cook for 30 seconds, stirring constantly to prevent burning.

Step 5

Stir in the bay leaves, ground cumin, dried oregano, salt, and black pepper. Cook for another 1 minute to toast the spices.

Step 6

Add the drained black beans to the pot along with the chicken or vegetable broth. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the beans are tender. Add more broth or water as needed to keep the beans submerged and prevent sticking.

Step 8

Once the beans are fully cooked, remove the bay leaves and stir in the apple cider vinegar and sugar. Taste and adjust seasoning if needed.

Step 9

Serve the black beans garnished with fresh cilantro, if desired. They pair perfectly with white rice, fried plantains, or as a filling for tacos and burritos.

Nutrition Facts

Serving size	(1808.6g)

Amount per serving	% Daily Value*
Calories	1065.9

Total Fat 33.8g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 8053.4mg	0%
Total Carbohydrate 146.4g	0%
Dietary Fiber 45.7g	0%
Total Sugars 19.1g
Protein 51.2g	0%

Vitamin D 0IU	0%
Calcium 286.2mg	0%
Iron 13.9mg	0%
Potassium 2492.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 18.7%

Carbs: 53.5%