Lasagna Ww

Indulge in the hearty, wholesome goodness of **Lasagna Ww**, a delicious twist on the classic comfort food that’s lighter yet packed with flavor. Made with tender whole wheat lasagna noodles, lean ground turkey, and a creamy blend of low-fat ricotta and part-skim mozzarella cheese, this recipe offers a healthier take without sacrificing taste. The rich, homemade meat sauce, prepared with no-salt-added crushed tomatoes, aromatic herbs, and a touch of fresh garlic, perfectly complements the nutrient-rich layers of chopped spinach. Ready in just over an hour, this dish is an easy-to-make crowd-pleaser, perfect for family dinners or meal prep. Whether you’re looking for a high-protein, nutrient-dense meal or simply craving comfort food, this lasagna is the satisfying solution you need. Serve warm and savor every bite!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:50 mins

Total Time:75 mins

Servings: 8

Ingredients

• 12 pieces Whole wheat lasagna noodles
• 1 pound Ground turkey (93% lean)
• 1.5 cups Low-fat ricotta cheese
• 2 cups Shredded part-skim mozzarella cheese
• 0.5 cups Grated Parmesan cheese
• 28 ounces Crushed tomatoes (no-salt added)
• 6 ounces Tomato paste
• 1 medium Onion (finely chopped)
• 4 pieces Garlic cloves (minced)
• 2 teaspoons Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 3 cups Fresh spinach (chopped)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the whole wheat lasagna noodles according to package instructions. Drain and lay flat on a clean surface to prevent sticking.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.

Step 4

Add the ground turkey to the skillet and cook until browned, breaking up the meat with a wooden spoon, about 6-8 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper. Simmer the sauce for 10 minutes, stirring occasionally.

Step 6

In a medium mixing bowl, combine the low-fat ricotta cheese, 1.5 cups of the shredded mozzarella cheese, grated Parmesan cheese, and chopped spinach. Mix well.

Step 7

Spread a thin layer of the meat sauce on the bottom of a 9x13-inch baking dish.

Step 8

Place 3 lasagna noodles side by side over the sauce. Layer with 1/3 of the ricotta mixture, followed by 1/3 of the meat sauce.

Step 9

Repeat the layers twice more, ending with a final layer of meat sauce. Sprinkle the remaining 1/2 cup of mozzarella cheese evenly over the top.

Step 10

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 15-20 minutes or until the cheese is melted and bubbling.

Step 11

Let the lasagna cool for 10 minutes before slicing into squares and serving.

Nutrition Facts

Serving size	(3050.3g)

Amount per serving	% Daily Value*
Calories	5052.0

Total Fat 164.3g	0%
Saturated Fat 72.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 723.2mg	0%
Sodium 5559.4mg	0%
Total Carbohydrate 602.4g	0%
Dietary Fiber 96.2g	0%
Total Sugars 82.3g
Protein 333.2g	0%

Vitamin D 0IU	0%
Calcium 3759.9mg	0%
Iron 46.7mg	0%
Potassium 7520.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 25.5%

Carbs: 46.2%