Laouli's Bean Dip

Creamy, flavorful, and irresistibly smooth, Laouli’s Bean Dip is a Mediterranean-inspired creation that brings effortless elegance to your appetizer spread. Featuring tender cannellini beans blended with nutty tahini, zesty lemon juice, and a touch of garlic, this dip is elevated with warm notes of ground cumin and the smoky kick of paprika. Perfectly balanced with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley for garnish, this wholesome dip takes just 10 minutes to prepare and pairs beautifully with crackers, chips, or crisp veggies. Whether you're hosting a gathering or looking for a quick snack, Laouli's Bean Dip is a versatile and healthy choice that will keep everyone coming back for more.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups canned cannellini beans (drained and rinsed)
• 3 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons tahini
• 2 pieces garlic cloves (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 2 tablespoons fresh parsley (chopped, for garnish)
• 2 tablespoons warm water (as needed)

Directions

Step 1

In a food processor, add the cannellini beans, lemon juice, olive oil, tahini, minced garlic, ground cumin, smoked paprika, salt, and black pepper.

Step 2

Blend the mixture on high until smooth and creamy, pausing to scrape down the sides as needed.

Step 3

If the dip is too thick, add warm water one tablespoon at a time while blending until the desired consistency is reached.

Step 4

Taste and adjust seasoning as necessary. Add more lemon juice for tanginess, olive oil for richness, or spices as preferred.

Step 5

Transfer the bean dip to a serving bowl and garnish with freshly chopped parsley and a drizzle of olive oil on top.

Step 6

Serve immediately with your favorite chips, crackers, or vegetable sticks for dipping. Refrigerate leftovers in an airtight container for up to three days.

Nutrition Facts

Serving size	(624.9g)

Amount per serving	% Daily Value*
Calories	879.4

Total Fat 49.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1729.9mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 26.7g	0%
Total Sugars 3.3g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 2542.5mg	0%
Iron 10725.9mg	0%
Potassium 1768.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 14.6%

Carbs: 37.2%