Nutrition Facts for Lane's stewed yellow squash stuff

Lane's Stewed Yellow Squash Stuff

Discover the comforting charm of Lane's Stewed Yellow Squash Stuff, a delightful blend of tender yellow squash, caramelized onions, and aromatic garlic simmered to perfection in a savory broth and finished with a touch of indulgent heavy cream. This versatile recipe celebrates the humble yellow squash, enhanced with just the right amount of smoky paprika and a sprinkle of fresh parsley for a colorful flourish. Quick to prepare and ready in just 40 minutes, this hearty dish makes an excellent side or light main course. Pair it with crusty bread or fluffy steamed rice to soak up the rich, velvety sauce. Perfect for weeknight dinners or cozy gatherings, this squash recipe is a true seasonal gem that's sure to impress!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Lane's Stewed Yellow Squash Stuff
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium (about 1.5 pounds) yellow squash
  • 1 large onion
  • 2 cloves garlic
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 cup chicken broth
  • 0.25 cup heavy cream
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon smoked paprika
  • 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Wash the yellow squash thoroughly and slice into thin rounds, roughly 1/4-inch thick. Peel and dice the onion into small pieces. Mince the garlic cloves.

Step 2

Heat a large skillet or sauté pan over medium heat. Add the unsalted butter and olive oil, allowing the butter to melt completely.

Step 3

Add the diced onion and cook, stirring occasionally, for 3-4 minutes or until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the sliced yellow squash to the pan and toss to coat in the butter and oil mixture. Season with salt, black pepper, and smoked paprika.

Step 6

Pour in the chicken broth and bring to a gentle simmer. Lower the heat to medium-low, cover the skillet, and let the squash cook for 15 minutes, stirring occasionally, until tender and lightly stewed.

Step 7

Uncover the skillet and stir in the heavy cream. Let the mixture simmer uncovered for another 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 8

Taste and adjust seasoning as needed with additional salt or pepper.

Step 9

Remove the skillet from heat and sprinkle the dish with freshly chopped parsley for a burst of color and freshness.

Step 10

Serve Lane's Stewed Yellow Squash Stuff warm as a hearty side dish or a light main course. Pair it with crusty bread or steamed rice for a complete meal.

Nutrition Facts

Serving size (3283.3g)
Amount per serving % Daily Value*
Calories 1167.7
Total Fat 65.9g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 3.6g
Cholesterol 122mg 0%
Sodium 3005.4mg 0%
Total Carbohydrate 129.9g 0%
Dietary Fiber 30.9g 0%
Total Sugars 88.5g
Protein 34.5g 0%
Vitamin D 0IU 0%
Calcium 668.4mg 0%
Iron 14.1mg 0%
Potassium 6695.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 11.0%
Carbs: 41.5%